stridelog

Dashboard

Daily trainer: 1039 km of 900 km - time to replace it.
40
Fitness (CTL)
37
Fatigue (ATL)
-2
Form (TSB)
-0.1
Ramp / week

Weekly distance, km (last 16 weeks)

200150100500Week of 29 Jun: 65.4 km, 5 activities, TSS 27629 JunWeek of 06 Jul: 100.1 km, 4 activities, TSS 327Week of 13 Jul: 77.6 km, 4 activities, TSS 21013 JulWeek of 20 Jul: 101.0 km, 5 activities, TSS 337Week of 27 Jul: 44.2 km, 4 activities, TSS 24727 JulWeek of 03 Aug: 94.1 km, 4 activities, TSS 292Week of 10 Aug: 75.2 km, 6 activities, TSS 32310 AugWeek of 17 Aug: 112.7 km, 5 activities, TSS 372Week of 24 Aug: 88.3 km, 5 activities, TSS 29424 AugWeek of 31 Aug: 73.4 km, 3 activities, TSS 200Week of 07 Sep: 72.7 km, 5 activities, TSS 29007 SepWeek of 14 Sep: 111.9 km, 4 activities, TSS 265Week of 21 Sep: 64.9 km, 5 activities, TSS 25721 SepWeek of 28 Sep: 101.7 km, 4 activities, TSS 313Week of 05 Oct: 92.8 km, 5 activities, TSS 31305 OctWeek of 12 Oct: 22.9 km, 3 activities, TSS 131

Fitness, fatigue and form

CTL (42d)ATL (7d)TSB
02550751000TSB19 Jun09 Jul29 Jul18 Aug07 Sep27 Sep

Recent activities

Run Morning Run
Thu 15 Oct, 06:32
 6.8 km36:4736 TSS
Run Evening Run
Wed 14 Oct, 18:08
 7.9 km38:4952 TSS
Run Evening Run
Tue 13 Oct, 17:06
 8.3 km46:0142 TSS
Run Morning Run
Sun 11 Oct, 07:52
 17.3 km1:36:1594 TSS
Ride Morning Ride
Sat 10 Oct, 07:17
 24.5 km1:09:4255 TSS
Ride Morning Ride
Thu 8 Oct, 06:01
 32.5 km1:16:2452 TSS
Run Afternoon Run
Wed 7 Oct, 12:13
 11.0 km54:3475 TSS
Run Morning Run
Tue 6 Oct, 06:00
 7.4 km41:5937 TSS

Intensity distribution (28 days)

76%
Easy Z1-2
19%
Tempo Z3
6%
Hard Z4-5

Training model: pyramidal. A polarized split is roughly 80% easy, little tempo and 20% hard.

Upcoming goals

Autumn 10K - 27 Nov 2026, 10.0 km in 41:00

City Half Marathon - 24 Jan 2027, 21.1 km in 1:32:00