Evening Run Run
Wednesday 14 October 2026, 18:08 UTC - Garmin - 20261014_1808_tempo_run.fit
7.85 km
Distance
38:49
Moving (38:49 elapsed)
4:56 /km
Avg pace
4:52 /km
Grade-adjusted pace
+82 m
Elevation gain (-81 m)
157 / 189
Avg / max HR
52
TSS (hr)
89
TRIMP
3.9%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:36 | 5:36 /km | 137 | 3 m |
| 2 | 1.00 km | 5:22 | 5:22 /km | 146 | 9 m |
| 3 | 1.00 km | 4:17 | 4:17 /km | 175 | -17 m |
| 4 | 1.00 km | 4:35 | 4:35 /km | 170 | 13 m |
| 5 | 1.00 km | 4:18 | 4:18 /km | 177 | -9 m |
| 6 | 1.00 km | 4:32 | 4:32 /km | 168 | 13 m |
| 7 | 1.00 km | 5:04 | 5:04 /km | 159 | -13 m |
| 8 | 0.85 km | 5:06 | 5:58 /km | 137 | 2 m |
Heart-rate zones
Z1 Recovery4:38 (50-134)
Z2 Endurance9:39 (134-148)
Z3 Tempo5:21 (148-162)
Z4 Threshold12:24 (162-176)
Z5 VO2max6:47 (176-190)
Best efforts
| 400m | 1:33 | 3:53 /km |
| 1k | 4:15 | 4:15 /km |
| 1mi | 7:03 | 4:23 /km |
| 5k | 22:34 | 4:31 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:42 | 5:42 | 138 |
| 2 | 1.00 km | 5:26 | 5:26 | 146 |
| 3 | 1.00 km | 4:18 | 4:18 | 176 |
| 4 | 1.00 km | 4:39 | 4:39 | 169 |
| 5 | 1.00 km | 4:20 | 4:21 | 176 |
| 6 | 1.00 km | 4:32 | 4:32 | 170 |
| 7 | 1.00 km | 5:18 | 5:18 | 156 |
| 8 | 0.75 km | 4:34 | 6:06 | 137 |