Morning Run Run
Tuesday 6 October 2026, 06:00 UTC - Garmin - 20261006_0600_easy_run.fit
7.41 km
Distance
41:59
Moving (42:45 elapsed)
5:40 /km
Avg pace
5:32 /km
Grade-adjusted pace
+84 m
Elevation gain (-71 m)
140 / 160
Avg / max HR
37
TSS (hr)
62
TRIMP
3.5%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:38 | 5:38 /km | 137 | 4 m |
| 2 | 1.00 km | 5:45 | 5:45 /km | 139 | 9 m |
| 3 | 1.00 km | 5:26 | 5:26 /km | 145 | -16 m |
| 4 | 1.00 km | 6:39 | 6:39 /km | 128 | 12 m |
| 5 | 1.00 km | 5:26 | 5:26 /km | 148 | -10 m |
| 6 | 1.00 km | 5:48 | 5:48 /km | 140 | 15 m |
| 7 | 1.00 km | 5:30 | 5:30 /km | 147 | -14 m |
| 8 | 0.41 km | 2:32 | 6:08 /km | 137 | 14 m |
Heart-rate zones
Z1 Recovery9:05 (50-134)
Z2 Endurance23:32 (134-148)
Z3 Tempo10:08 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:00 | 5:00 /km |
| 1k | 5:17 | 5:17 /km |
| 1mi | 8:54 | 5:32 /km |
| 5k | 28:47 | 5:45 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:45 | 5:45 | 137 |
| 2 | 1.00 km | 5:52 | 5:53 | 139 |
| 3 | 1.00 km | 5:31 | 5:30 | 146 |
| 4 | 1.00 km | 6:51 | 6:51 | 128 |
| 5 | 1.00 km | 5:36 | 5:36 | 146 |
| 6 | 1.00 km | 5:47 | 5:47 | 141 |
| 7 | 1.00 km | 5:41 | 5:41 | 146 |
| 8 | 0.27 km | 1:42 | 6:25 | 134 |