Morning Run Run

Sunday 11 October 2026, 07:52 UTC - Garmin - 20261011_0752_long_run.fit

17.33 km

Distance

1:36:15

Moving (1:36:15 elapsed)

5:33 /km

Avg pace

5:30 /km

Grade-adjusted pace

+119 m

Elevation gain (-115 m)

146 / 164

Avg / max HR

94

TSS (hr)

161

TRIMP

2.0%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Pace	HR	Elev
1	1.00 km	5:25	5:25 /km	142	-9 m
2	1.00 km	5:48	5:48 /km	139	5 m
3	1.00 km	5:48	5:48 /km	138	11 m
4	1.00 km	5:22	5:22 /km	146	-8 m
5	1.00 km	5:25	5:25 /km	148	-9 m
6	1.00 km	5:47	5:47 /km	140	9 m
7	1.00 km	5:26	5:26 /km	148	-1 m
8	1.00 km	5:20	5:20 /km	151	-12 m
9	1.00 km	5:37	5:37 /km	146	5 m
10	1.00 km	5:51	5:51 /km	142	11 m
11	1.00 km	5:32	5:32 /km	147	-7 m
12	1.00 km	5:29	5:29 /km	150	-4 m
13	1.00 km	5:35	5:35 /km	147	12 m
14	1.00 km	5:30	5:30 /km	150	-3 m
15	1.00 km	5:16	5:16 /km	155	-14 m
16	1.00 km	5:36	5:36 /km	150	4 m
17	1.00 km	5:34	5:34 /km	150	7 m
18	0.33 km	1:56	5:48 /km	148	4 m

Heart-rate zones

Z1 Recovery

6:09 (50-134)

Z2 Endurance

45:43 (134-148)

Z3 Tempo

44:00 (148-162)

Z4 Threshold

0:23 (162-176)

Z5 VO2max

0:00 (176-190)

Best efforts

400m	2:00	5:00 /km
1k	5:15	5:15 /km
1mi	8:33	5:19 /km
5k	27:17	5:27 /km
10k	55:09	5:31 /km

Device laps

#	Dist	Time	Pace	HR
1	1.00 km	5:30	5:30	142
2	1.00 km	5:55	5:55	139
3	1.00 km	5:54	5:54	139
4	1.00 km	5:25	5:25	147
5	1.00 km	5:31	5:31	148
6	1.00 km	5:55	5:55	140
7	1.00 km	5:30	5:31	148
8	1.00 km	5:27	5:27	150
9	1.00 km	5:51	5:51	144
10	1.00 km	5:51	5:51	143
11	1.00 km	5:35	5:35	149
12	1.00 km	5:35	5:35	149
13	1.00 km	5:36	5:36	149
14	1.00 km	5:34	5:34	151
15	1.00 km	5:26	5:26	155
16	1.00 km	5:46	5:46	148
17	1.00 km	5:41	5:41	150
18	0.04 km	0:13	5:50	144