Evening Run Run
Sunday 13 September 2026, 17:03 UTC - Garmin - 20260913_1703_long_run.fit
17.82 km
Distance
1:46:26
Moving (1:46:26 elapsed)
5:58 /km
Avg pace
5:53 /km
Grade-adjusted pace
+182 m
Elevation gain (-171 m)
139 / 160
Avg / max HR
87
TSS (hr)
149
TRIMP
3.4%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:38 | 15:30 /mi | 132 | 9 m |
| 2 | 1.61 km | 9:40 | 15:33 /mi | 135 | -9 m |
| 3 | 1.61 km | 9:46 | 15:43 /mi | 135 | 9 m |
| 4 | 1.61 km | 9:35 | 15:25 /mi | 138 | -9 m |
| 5 | 1.61 km | 9:42 | 15:36 /mi | 137 | 9 m |
| 6 | 1.61 km | 9:13 | 14:50 /mi | 144 | -11 m |
| 7 | 1.61 km | 9:44 | 15:41 /mi | 139 | 11 m |
| 8 | 1.61 km | 9:28 | 15:14 /mi | 142 | -11 m |
| 9 | 1.61 km | 9:52 | 15:53 /mi | 139 | 13 m |
| 10 | 1.61 km | 9:20 | 15:00 /mi | 146 | -13 m |
| 11 | 1.61 km | 9:46 | 15:42 /mi | 142 | 15 m |
| 12 | 0.12 km | 0:43 | 15:14 /mi | 142 | -1 m |
Heart-rate zones
Z1 Recovery25:01 (50-134)
Z2 Endurance1:06:12 (134-148)
Z3 Tempo15:13 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:05 | 5:13 /km |
| 1k | 5:27 | 5:27 /km |
| 1mi | 8:54 | 5:32 /km |
| 5k | 29:09 | 5:50 /km |
| 10k | 59:10 | 5:55 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 6:12 | 6:13 | 130 |
| 2 | 1.00 km | 6:01 | 6:01 | 136 |
| 3 | 1.00 km | 6:07 | 6:07 | 137 |
| 4 | 1.00 km | 6:18 | 6:18 | 132 |
| 5 | 1.00 km | 6:13 | 6:13 | 135 |
| 6 | 1.00 km | 5:51 | 5:50 | 142 |
| 7 | 1.00 km | 6:18 | 6:19 | 134 |
| 8 | 1.00 km | 6:05 | 6:05 | 139 |
| 9 | 1.00 km | 5:36 | 5:36 | 148 |
| 10 | 1.00 km | 6:19 | 6:20 | 137 |
| 11 | 1.00 km | 6:04 | 6:03 | 141 |
| 12 | 1.00 km | 5:53 | 5:53 | 144 |
| 13 | 1.00 km | 6:20 | 6:21 | 138 |
| 14 | 1.00 km | 6:10 | 6:10 | 140 |
| 15 | 1.00 km | 5:58 | 5:58 | 145 |
| 16 | 1.00 km | 6:00 | 6:00 | 145 |
| 17 | 1.00 km | 6:08 | 6:09 | 142 |
| 18 | 0.47 km | 2:53 | 6:11 | 143 |