Evening Run Run

Sunday 13 September 2026, 17:03 UTC - Garmin - 20260913_1703_long_run.fit

17.82 km

Distance

1:46:26

Moving (1:46:26 elapsed)

5:58 /km

Avg pace

5:53 /km

Grade-adjusted pace

+182 m

Elevation gain (-171 m)

139 / 160

Avg / max HR

87

TSS (hr)

149

TRIMP

3.4%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Pace	HR	Elev
1	1.00 km	6:03	6:03 /km	130	7 m
2	1.00 km	5:55	5:55 /km	136	2 m
3	1.00 km	5:54	5:54 /km	137	-16 m
4	1.00 km	6:14	6:14 /km	132	14 m
5	1.00 km	6:05	6:05 /km	135	2 m
6	1.00 km	5:43	5:43 /km	141	-18 m
7	1.00 km	6:14	6:14 /km	134	16 m
8	1.00 km	5:56	5:56 /km	138	-1 m
9	1.00 km	5:34	5:34 /km	146	-10 m
10	1.00 km	6:04	6:04 /km	140	3 m
11	1.00 km	6:01	6:01 /km	138	9 m
12	1.00 km	5:48	5:48 /km	144	-9 m
13	1.00 km	6:00	6:00 /km	140	-4 m
14	1.00 km	6:20	6:20 /km	136	19 m
15	1.00 km	5:43	5:43 /km	147	-17 m
16	1.00 km	5:52	5:52 /km	144	-0 m
17	1.00 km	6:03	6:03 /km	143	14 m
18	0.82 km	4:57	6:00 /km	143	-2 m

Heart-rate zones

Z1 Recovery

25:01 (50-134)

Z2 Endurance

1:06:12 (134-148)

Z3 Tempo

15:13 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best efforts

400m	2:05	5:13 /km
1k	5:27	5:27 /km
1mi	8:54	5:32 /km
5k	29:09	5:50 /km
10k	59:10	5:55 /km

Device laps

#	Dist	Time	Pace	HR
1	1.00 km	6:12	6:13	130
2	1.00 km	6:01	6:01	136
3	1.00 km	6:07	6:07	137
4	1.00 km	6:18	6:18	132
5	1.00 km	6:13	6:13	135
6	1.00 km	5:51	5:50	142
7	1.00 km	6:18	6:19	134
8	1.00 km	6:05	6:05	139
9	1.00 km	5:36	5:36	148
10	1.00 km	6:19	6:20	137
11	1.00 km	6:04	6:03	141
12	1.00 km	5:53	5:53	144
13	1.00 km	6:20	6:21	138
14	1.00 km	6:10	6:10	140
15	1.00 km	5:58	5:58	145
16	1.00 km	6:00	6:00	145
17	1.00 km	6:08	6:09	142
18	0.47 km	2:53	6:11	143