Evening Ride Ride

Saturday 12 September 2026, 17:11 UTC - Garmin - 20260912_1711_sweet_spot_ride.fit

29.38 km

Distance

1:09:59

Moving (1:09:59 elapsed)

25.2 km/h

Avg speed

+378 m

Elevation gain (-370 m)

126 / 173

Avg / max HR

193 W

Normalized power (avg 161)

0.71

Intensity factor

59

TSS (power)

78

TRIMP

4.3%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.61 km	4:21	22.2 km/h	114	142	7 m
2	1.61 km	4:28	21.7 km/h	113	138	8 m
3	1.61 km	4:37	20.9 km/h	112	132	5 m
4	1.61 km	3:26	28.1 km/h	125	176	-4 m
5	1.61 km	3:06	31.1 km/h	139	198	-7 m
6	1.61 km	3:03	31.7 km/h	146	211	-6 m
7	1.61 km	3:35	26.9 km/h	133	164	-2 m
8	1.61 km	4:38	20.8 km/h	113	132	3 m
9	1.61 km	3:18	29.2 km/h	143	210	3 m
10	1.61 km	3:08	30.8 km/h	142	217	-1 m
11	1.61 km	3:26	28.1 km/h	137	173	-5 m
12	1.61 km	4:32	21.3 km/h	106	113	-5 m
13	1.61 km	3:23	28.6 km/h	142	203	1 m
14	1.61 km	3:15	29.7 km/h	152	225	6 m
15	1.61 km	3:28	27.9 km/h	146	202	9 m
16	1.61 km	5:04	19.0 km/h	110	115	5 m
17	1.61 km	4:23	22.0 km/h	116	130	-1 m
18	1.61 km	3:57	24.4 km/h	116	128	-8 m
19	0.41 km	0:51	29.0 km/h	126	150	-1 m

Heart-rate zones

Z1 Recovery

46:43 (50-134)

Z2 Endurance

6:12 (134-148)

Z3 Tempo

13:48 (148-162)

Z4 Threshold

3:16 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	294 W
2s	294 W
5s	291 W
10s	290 W
15s	289 W
20s	288 W
30s	284 W
45s	277 W
1min	272 W
1min	264 W
2min	263 W
3min	239 W
5min	226 W
7min	223 W
10min	216 W
15min	189 W
20min	189 W
30min	181 W
40min	185 W
60min	166 W

Device laps

#	Dist	Time	HR
1	5.00 km	13:45	113
2	5.00 km	9:59	137
3	5.00 km	11:43	128
4	5.00 km	11:53	128
5	5.01 km	11:19	135
6	4.27 km	11:20	116