Evening Run Run
Sunday 30 August 2026, 18:54 UTC - Garmin - 20260830_1854_long_run.fit
17.20 km
Distance
1:42:04
Moving (1:42:18 elapsed)
5:56 /km
Avg pace
5:50 /km
Grade-adjusted pace
+173 m
Elevation gain (-161 m)
139 / 158
Avg / max HR
84
TSS (hr)
144
TRIMP
2.8%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:32 | 15:21 /mi | 134 | 6 m |
| 2 | 1.61 km | 9:35 | 15:26 /mi | 136 | -7 m |
| 3 | 1.61 km | 9:31 | 15:19 /mi | 137 | 7 m |
| 4 | 1.61 km | 9:50 | 15:50 /mi | 135 | -9 m |
| 5 | 1.61 km | 9:31 | 15:19 /mi | 139 | 9 m |
| 6 | 1.61 km | 9:25 | 15:10 /mi | 141 | -10 m |
| 7 | 1.61 km | 9:38 | 15:31 /mi | 139 | 10 m |
| 8 | 1.61 km | 9:22 | 15:04 /mi | 143 | -12 m |
| 9 | 1.61 km | 9:49 | 15:48 /mi | 140 | 13 m |
| 10 | 1.61 km | 9:16 | 14:56 /mi | 146 | -14 m |
| 11 | 1.11 km | 6:48 | 15:54 /mi | 141 | 19 m |
Heart-rate zones
Z1 Recovery20:39 (50-134)
Z2 Endurance1:06:51 (134-148)
Z3 Tempo14:48 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:10 | 5:25 /km |
| 1k | 5:35 | 5:35 /km |
| 1mi | 9:07 | 5:40 /km |
| 5k | 29:19 | 5:52 /km |
| 10k | 59:04 | 5:54 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 6:05 | 6:05 | 132 |
| 2 | 1.00 km | 6:04 | 6:04 | 135 |
| 3 | 1.00 km | 5:59 | 6:00 | 138 |
| 4 | 1.00 km | 6:03 | 6:03 | 136 |
| 5 | 1.00 km | 6:04 | 6:04 | 138 |
| 6 | 1.00 km | 5:50 | 5:50 | 142 |
| 7 | 1.00 km | 6:41 | 6:40 | 129 |
| 8 | 1.00 km | 5:59 | 5:59 | 141 |
| 9 | 1.00 km | 5:47 | 5:47 | 144 |
| 10 | 1.00 km | 6:22 | 6:22 | 136 |
| 11 | 1.00 km | 5:57 | 5:57 | 142 |
| 12 | 1.00 km | 5:52 | 5:52 | 144 |
| 13 | 1.00 km | 6:08 | 6:08 | 142 |
| 14 | 1.00 km | 6:09 | 6:09 | 140 |
| 15 | 1.00 km | 6:01 | 6:01 | 143 |
| 16 | 1.00 km | 5:55 | 5:55 | 147 |
| 17 | 0.85 km | 5:22 | 6:19 | 139 |