Evening Run Run

Sunday 30 August 2026, 18:54 UTC - Garmin - 20260830_1854_long_run.fit

17.20 km

Distance

1:42:04

Moving (1:42:18 elapsed)

5:56 /km

Avg pace

5:50 /km

Grade-adjusted pace

+173 m

Elevation gain (-161 m)

139 / 158

Avg / max HR

84

TSS (hr)

144

TRIMP

2.8%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Pace	HR	Elev
1	1.00 km	5:58	5:58 /km	132	6 m
2	1.00 km	5:58	5:58 /km	135	2 m
3	1.00 km	5:50	5:50 /km	139	-14 m
4	1.00 km	5:59	5:59 /km	134	13 m
5	1.00 km	5:56	5:56 /km	138	4 m
6	1.00 km	5:44	5:44 /km	141	-19 m
7	1.00 km	6:32	6:32 /km	129	17 m
8	1.00 km	5:45	5:45 /km	142	-1 m
9	1.00 km	5:47	5:47 /km	142	-9 m
10	1.00 km	6:03	6:03 /km	139	3 m
11	1.00 km	6:01	6:01 /km	138	9 m
12	1.00 km	5:45	5:45 /km	145	-10 m
13	1.00 km	5:49	5:49 /km	143	-5 m
14	1.00 km	6:12	6:12 /km	138	20 m
15	1.00 km	5:51	5:51 /km	144	-17 m
16	1.00 km	5:50	5:50 /km	145	1 m
17	1.00 km	6:05	6:05 /km	142	12 m
18	0.20 km	1:14	6:09 /km	137	5 m

Heart-rate zones

Z1 Recovery

20:39 (50-134)

Z2 Endurance

1:06:51 (134-148)

Z3 Tempo

14:48 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best efforts

400m	2:10	5:25 /km
1k	5:35	5:35 /km
1mi	9:07	5:40 /km
5k	29:19	5:52 /km
10k	59:04	5:54 /km

Device laps

#	Dist	Time	Pace	HR
1	1.00 km	6:05	6:05	132
2	1.00 km	6:04	6:04	135
3	1.00 km	5:59	6:00	138
4	1.00 km	6:03	6:03	136
5	1.00 km	6:04	6:04	138
6	1.00 km	5:50	5:50	142
7	1.00 km	6:41	6:40	129
8	1.00 km	5:59	5:59	141
9	1.00 km	5:47	5:47	144
10	1.00 km	6:22	6:22	136
11	1.00 km	5:57	5:57	142
12	1.00 km	5:52	5:52	144
13	1.00 km	6:08	6:08	142
14	1.00 km	6:09	6:09	140
15	1.00 km	6:01	6:01	143
16	1.00 km	5:55	5:55	147
17	0.85 km	5:22	6:19	139