Morning Run Run
Sunday 3 May 2026, 06:31 UTC - stridelog-synth - 20260503_0631_long_run.gpx
14.58 km
Distance
1:26:48
Moving (1:26:48 elapsed)
5:57 /km
Avg pace
5:50 /km
Grade-adjusted pace
+159 m
Elevation gain (-144 m)
138 / 161
Avg / max HR
70
TSS (hr)
120
TRIMP
3.4%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:24 | 15:08 /mi | 136 | -3 m |
| 2 | 1.61 km | 9:41 | 15:35 /mi | 135 | -2 m |
| 3 | 1.61 km | 9:34 | 15:23 /mi | 137 | 1 m |
| 4 | 1.61 km | 9:25 | 15:09 /mi | 139 | 2 m |
| 5 | 1.61 km | 9:38 | 15:30 /mi | 138 | 5 m |
| 6 | 1.61 km | 9:50 | 15:50 /mi | 136 | 5 m |
| 7 | 1.61 km | 9:37 | 15:28 /mi | 140 | 4 m |
| 8 | 1.61 km | 9:33 | 15:22 /mi | 142 | 1 m |
| 9 | 1.61 km | 9:28 | 15:14 /mi | 144 | -0 m |
| 10 | 0.10 km | 0:39 | 16:54 /mi | 134 | 5 m |
Heart-rate zones
Z1 Recovery21:34 (50-134)
Z2 Endurance57:17 (134-148)
Z3 Tempo7:57 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:04 | 5:10 /km |
| 1k | 5:31 | 5:31 /km |
| 1mi | 9:12 | 5:43 /km |
| 5k | 29:16 | 5:51 /km |
| 10k | 59:09 | 5:55 /km |