Morning Ride Ride

Saturday 22 August 2026, 06:27 UTC - Garmin - 20260822_0627_long_ride.fit

68.26 km

Distance

2:48:06

Moving (2:48:06 elapsed)

24.4 km/h

Avg speed

+1034 m

Elevation gain (-1045 m)

131 / 159

Avg / max HR

177 W

Normalized power (avg 163)

0.66

Intensity factor

121

TSS (power)

195

TRIMP

6.1%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.00 km	2:38	22.9 km/h	121	173	9 m
2	1.00 km	2:26	24.6 km/h	128	159	-2 m
3	1.00 km	2:13	27.1 km/h	120	164	-5 m
4	1.00 km	2:39	22.7 km/h	120	152	-1 m
5	1.00 km	2:31	23.8 km/h	132	177	7 m
6	1.00 km	2:32	23.7 km/h	122	158	2 m
7	1.00 km	2:24	24.9 km/h	114	138	-13 m
8	1.00 km	2:23	25.2 km/h	129	173	5 m
9	1.00 km	2:51	21.1 km/h	130	176	14 m
10	1.00 km	2:14	26.9 km/h	119	146	-13 m
11	1.00 km	2:10	27.6 km/h	122	148	-10 m
12	1.00 km	3:02	19.7 km/h	132	181	20 m
13	1.00 km	2:26	24.7 km/h	126	161	-0 m
14	1.00 km	2:02	29.5 km/h	116	128	-22 m
15	1.00 km	2:44	21.9 km/h	130	178	14 m
16	1.00 km	2:47	21.6 km/h	133	183	15 m
17	1.00 km	2:02	29.5 km/h	120	129	-20 m
18	1.00 km	2:23	25.2 km/h	124	158	-4 m
19	1.00 km	3:05	19.4 km/h	130	178	20 m
20	1.00 km	2:10	27.6 km/h	128	155	-8 m
21	1.00 km	2:19	26.0 km/h	121	138	-13 m
22	1.00 km	2:43	22.1 km/h	128	177	12 m
23	1.00 km	2:26	24.6 km/h	132	170	4 m
24	1.00 km	2:18	26.1 km/h	131	156	-9 m
25	1.00 km	2:22	25.4 km/h	124	165	-2 m
26	1.00 km	2:32	23.7 km/h	133	172	6 m
27	1.00 km	2:38	22.8 km/h	133	158	4 m
28	1.00 km	2:16	26.5 km/h	122	157	-6 m
29	1.00 km	2:25	24.9 km/h	124	151	-6 m
30	1.00 km	2:36	23.0 km/h	138	175	9 m
31	1.00 km	2:30	24.0 km/h	131	172	5 m
32	1.00 km	2:14	26.9 km/h	122	139	-16 m
33	1.00 km	2:22	25.4 km/h	135	170	2 m
34	1.00 km	2:54	20.7 km/h	137	180	18 m
35	1.00 km	2:15	26.6 km/h	122	139	-14 m
36	1.00 km	2:07	28.4 km/h	127	145	-13 m
37	1.00 km	2:57	20.3 km/h	139	190	22 m
38	1.00 km	2:26	24.7 km/h	132	163	1 m
39	1.00 km	2:01	29.8 km/h	125	129	-22 m
40	1.00 km	2:40	22.4 km/h	133	178	12 m
41	1.00 km	2:47	21.6 km/h	139	181	14 m
42	1.00 km	2:04	29.1 km/h	129	134	-18 m
43	1.00 km	2:23	25.2 km/h	127	154	-4 m
44	1.00 km	2:58	20.3 km/h	135	177	16 m
45	1.00 km	2:16	26.5 km/h	135	156	-4 m
46	1.00 km	2:21	25.6 km/h	127	142	-11 m
47	1.00 km	2:40	22.5 km/h	130	168	6 m
48	1.00 km	2:22	25.4 km/h	142	180	5 m
49	1.00 km	2:26	24.6 km/h	137	158	-3 m
50	1.00 km	2:20	25.8 km/h	128	160	-4 m
51	1.00 km	2:26	24.7 km/h	137	170	1 m
52	1.00 km	2:43	22.1 km/h	141	168	7 m
53	1.00 km	2:16	26.5 km/h	131	163	-4 m
54	1.00 km	2:20	25.7 km/h	129	144	-11 m
55	1.00 km	2:37	23.0 km/h	143	180	10 m
56	1.00 km	2:36	23.0 km/h	138	174	9 m
57	1.00 km	2:11	27.4 km/h	127	134	-19 m
58	1.00 km	2:24	25.1 km/h	137	164	0 m
59	1.00 km	2:54	20.7 km/h	145	192	21 m
60	1.00 km	2:13	27.0 km/h	132	146	-13 m
61	1.00 km	2:06	28.6 km/h	131	141	-15 m
62	1.00 km	3:07	19.3 km/h	139	175	21 m
63	1.00 km	2:31	23.8 km/h	138	165	4 m
64	1.00 km	2:01	29.8 km/h	130	127	-22 m
65	1.00 km	2:38	22.8 km/h	136	173	8 m
66	1.00 km	2:46	21.7 km/h	146	186	14 m
67	1.00 km	2:08	28.1 km/h	136	140	-15 m
68	1.00 km	2:18	26.2 km/h	133	157	-6 m
69	0.26 km	0:35	27.0 km/h	127	149	-2 m

Heart-rate zones

Z1 Recovery

1:25:49 (50-134)

Z2 Endurance

1:12:05 (134-148)

Z3 Tempo

10:12 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	241 W
2s	240 W
5s	238 W
10s	234 W
15s	230 W
20s	227 W
30s	223 W
45s	220 W
1min	214 W
1min	203 W
2min	195 W
3min	194 W
5min	184 W
7min	178 W
10min	172 W
15min	170 W
20min	168 W
30min	167 W
40min	165 W
60min	165 W

Device laps

#	Dist	Time	HR
1	4.99 km	12:27	124
2	5.00 km	12:27	123
3	5.01 km	12:25	126
4	4.99 km	12:35	128
5	5.00 km	12:02	128
6	5.00 km	12:33	130
7	5.00 km	12:18	130
8	5.00 km	12:06	132
9	5.00 km	12:46	133
10	5.00 km	11:54	133
11	4.99 km	12:34	137
12	5.00 km	12:12	137
13	5.00 km	12:18	135
14	3.06 km	7:29	138