Morning Ride Ride

Saturday 2 May 2026, 07:52 UTC - Garmin - 20260502_0752_long_ride.fit

52.86 km

Distance

2:13:28

Moving (2:13:28 elapsed)

23.8 km/h

Avg speed

+806 m

Elevation gain (-804 m)

127 / 150

Avg / max HR

171 W

Normalized power (avg 157)

0.63

Intensity factor

89

TSS (power)

140

TRIMP

5.9%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.00 km	2:41	22.3 km/h	120	168	8 m
2	1.00 km	2:31	23.8 km/h	125	153	-2 m
3	1.00 km	2:16	26.5 km/h	117	157	-5 m
4	1.00 km	2:31	23.8 km/h	122	159	-2 m
5	1.00 km	2:35	23.2 km/h	131	171	8 m
6	1.00 km	2:28	24.3 km/h	123	162	2 m
7	1.00 km	2:21	25.5 km/h	114	140	-13 m
8	1.00 km	2:29	24.2 km/h	126	163	3 m
9	1.00 km	2:50	21.2 km/h	131	177	15 m
10	1.00 km	2:18	26.2 km/h	115	139	-13 m
11	1.00 km	2:11	27.4 km/h	120	146	-11 m
12	1.00 km	3:02	19.8 km/h	132	182	21 m
13	1.00 km	2:29	24.1 km/h	123	154	-0 m
14	1.00 km	2:05	28.8 km/h	113	118	-23 m
15	1.00 km	2:50	21.2 km/h	127	171	13 m
16	1.00 km	2:50	21.1 km/h	130	175	14 m
17	1.00 km	2:01	29.7 km/h	119	132	-20 m
18	1.00 km	2:20	25.7 km/h	126	163	-3 m
19	1.00 km	3:07	19.3 km/h	130	174	20 m
20	1.00 km	2:13	27.1 km/h	125	149	-8 m
21	1.00 km	2:18	26.1 km/h	120	137	-13 m
22	1.00 km	2:43	22.1 km/h	129	178	11 m
23	1.00 km	2:32	23.6 km/h	131	163	5 m
24	1.00 km	2:29	24.1 km/h	124	138	-9 m
25	1.00 km	2:27	24.6 km/h	120	154	-2 m
26	1.00 km	2:42	22.2 km/h	127	158	5 m
27	1.00 km	2:38	22.8 km/h	133	160	3 m
28	1.00 km	2:19	26.0 km/h	121	153	-6 m
29	1.00 km	2:26	24.6 km/h	123	148	-6 m
30	1.00 km	2:36	23.0 km/h	138	177	9 m
31	1.00 km	2:33	23.5 km/h	130	166	5 m
32	1.00 km	2:15	26.6 km/h	120	137	-16 m
33	1.00 km	2:26	24.6 km/h	132	162	3 m
34	1.00 km	2:58	20.2 km/h	136	178	19 m
35	1.00 km	2:17	26.3 km/h	121	134	-14 m
36	1.00 km	2:10	27.6 km/h	126	141	-13 m
37	1.00 km	3:05	19.5 km/h	135	180	22 m
38	1.00 km	2:34	23.4 km/h	128	152	-0 m
39	1.00 km	2:01	29.8 km/h	124	127	-23 m
40	1.00 km	2:47	21.5 km/h	131	168	12 m
41	1.00 km	3:00	20.0 km/h	133	164	16 m
42	1.00 km	2:11	27.4 km/h	123	123	-18 m
43	1.00 km	2:27	24.6 km/h	125	148	-4 m
44	1.00 km	3:03	19.6 km/h	133	169	17 m
45	1.00 km	2:19	25.9 km/h	132	150	-5 m
46	1.00 km	2:20	25.8 km/h	128	144	-9 m
47	1.00 km	2:42	22.2 km/h	130	164	6 m
48	1.00 km	2:29	24.2 km/h	136	165	5 m
49	1.00 km	2:35	23.3 km/h	133	150	-3 m
50	1.00 km	2:28	24.4 km/h	123	145	-5 m
51	1.00 km	2:34	23.4 km/h	131	152	2 m
52	1.00 km	2:50	21.2 km/h	139	165	9 m
53	0.86 km	2:04	25.0 km/h	124	140	-6 m

Heart-rate zones

Z1 Recovery

1:26:28 (50-134)

Z2 Endurance

46:51 (134-148)

Z3 Tempo

0:09 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	243 W
2s	240 W
5s	236 W
10s	232 W
15s	228 W
20s	227 W
30s	225 W
45s	218 W
1min	211 W
1min	200 W
2min	190 W
3min	191 W
5min	178 W
7min	173 W
10min	166 W
15min	165 W
20min	163 W
30min	162 W
40min	161 W
60min	160 W

Device laps

#	Dist	Time	HR
1	4.99 km	12:36	123
2	5.00 km	12:29	122
3	5.01 km	12:37	124
4	4.99 km	12:40	127
5	5.00 km	12:23	125
6	5.00 km	12:46	129
7	5.01 km	12:34	128
8	5.00 km	12:32	129
9	5.00 km	13:22	130
10	5.00 km	12:17	130
11	2.69 km	7:12	132