Evening Run Run
Sunday 16 August 2026, 18:04 UTC - stridelog-synth - 20260816_1804_long_run.gpx
16.71 km
Distance
1:35:32
Moving (1:35:32 elapsed)
5:43 /km
Avg pace
5:38 /km
Grade-adjusted pace
+170 m
Elevation gain (-163 m)
143 / 163
Avg / max HR
87
TSS (hr)
149
TRIMP
3.0%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:05 | 14:36 /mi | 139 | -3 m |
| 2 | 1.61 km | 9:10 | 14:46 /mi | 140 | -3 m |
| 3 | 1.61 km | 9:15 | 14:53 /mi | 141 | 1 m |
| 4 | 1.61 km | 9:14 | 14:52 /mi | 141 | 1 m |
| 5 | 1.61 km | 9:17 | 14:56 /mi | 142 | 5 m |
| 6 | 1.61 km | 9:21 | 15:02 /mi | 143 | 5 m |
| 7 | 1.61 km | 9:10 | 14:45 /mi | 145 | 4 m |
| 8 | 1.61 km | 9:09 | 14:44 /mi | 146 | 2 m |
| 9 | 1.61 km | 9:16 | 14:55 /mi | 146 | 0 m |
| 10 | 1.61 km | 9:13 | 14:50 /mi | 147 | -3 m |
| 11 | 0.61 km | 3:22 | 14:12 /mi | 150 | -3 m |
Heart-rate zones
Z1 Recovery12:41 (50-134)
Z2 Endurance53:35 (134-148)
Z3 Tempo29:01 (148-162)
Z4 Threshold0:15 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:02 | 5:04 /km |
| 1k | 5:23 | 5:23 /km |
| 1mi | 9:03 | 5:37 /km |
| 5k | 28:14 | 5:39 /km |
| 10k | 56:57 | 5:42 /km |