stridelog

Morning Ride Ride

Saturday 15 August 2026, 06:47 UTC - Garmin - 20260815_0647_sweet_spot_ride.fit

26.71 km
Distance
1:09:40
Moving (1:09:59 elapsed)
23.0 km/h
Avg speed
+426 m
Elevation gain (-412 m)
123 / 171
Avg / max HR
188 W
Normalized power (avg 155)
0.70
Intensity factor
57
TSS (power)
72
TRIMP
3.8%
Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#DistTimeSpeedHRWElev
11.61 km4:59 19.4 km/h 11213713 m
21.61 km4:08 23.4 km/h 104107-23 m
31.61 km5:23 17.9 km/h 11514424 m
41.61 km3:23 28.5 km/h 126176-14 m
51.61 km3:16 29.6 km/h 145215-0 m
61.61 km3:31 27.5 km/h 1462103 m
71.61 km5:44 16.9 km/h 1031060 m
81.61 km3:24 28.4 km/h 1422041 m
91.61 km3:18 29.2 km/h 135182-14 m
101.61 km4:22 22.1 km/h 14119624 m
111.61 km4:11 23.1 km/h 102107-24 m
121.61 km3:30 27.5 km/h 15122213 m
131.61 km3:23 28.5 km/h 140193-7 m
141.61 km4:44 20.4 km/h 12815711 m
151.61 km4:29 21.6 km/h 108105-15 m
161.61 km4:54 19.7 km/h 1131255 m
170.96 km3:20 17.2 km/h 11813614 m

Heart-rate zones

Z1 Recovery
48:13 (50-134)
Z2 Endurance
8:38 (134-148)
Z3 Tempo
10:45 (148-162)
Z4 Threshold
2:23 (162-176)
Z5 VO2max
0:00 (176-190)

Best power

1s313 W
2s308 W
5s303 W
10s297 W
15s292 W
20s288 W
30s285 W
45s281 W
1min273 W
1min245 W
2min251 W
3min241 W
5min229 W
7min221 W
10min208 W
15min184 W
20min185 W
30min176 W
40min178 W
60min160 W

Device laps

#DistTimeHR
14.99 km14:47111
25.00 km11:05137
35.00 km12:32126
45.00 km12:26130
55.01 km13:44119
61.59 km5:25117