Morning Run Run
Thursday 13 August 2026, 06:56 UTC - stridelog-synth - 20260813_0656_easy_run.gpx
7.27 km
Distance
41:36
Moving (41:47 elapsed)
5:43 /km
Avg pace
5:41 /km
Grade-adjusted pace
+47 m
Elevation gain (-51 m)
140 / 154
Avg / max HR
35
TSS (hr)
60
TRIMP
2.2%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:08 | 14:42 /mi | 138 | -13 m |
| 2 | 1.61 km | 9:48 | 15:46 /mi | 133 | 19 m |
| 3 | 1.61 km | 8:56 | 14:23 /mi | 145 | -12 m |
| 4 | 1.61 km | 9:18 | 14:59 /mi | 141 | 11 m |
| 5 | 0.83 km | 4:37 | 14:23 /mi | 145 | -6 m |
Heart-rate zones
Z1 Recovery6:05 (50-134)
Z2 Endurance28:47 (134-148)
Z3 Tempo6:55 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:04 | 5:11 /km |
| 1k | 5:27 | 5:27 /km |
| 1mi | 8:51 | 5:30 /km |
| 5k | 28:39 | 5:44 /km |