Morning Run Run
Thursday 13 August 2026, 06:56 UTC - stridelog-synth - 20260813_0656_easy_run.gpx
7.27 km
Distance
41:36
Moving (41:47 elapsed)
5:43 /km
Avg pace
5:41 /km
Grade-adjusted pace
+47 m
Elevation gain (-51 m)
140 / 154
Avg / max HR
35
TSS (hr)
60
TRIMP
2.2%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:39 | 5:39 /km | 137 | -9 m |
| 2 | 1.00 km | 5:52 | 5:52 /km | 138 | 5 m |
| 3 | 1.00 km | 6:13 | 6:13 /km | 130 | 11 m |
| 4 | 1.00 km | 5:36 | 5:36 /km | 142 | -7 m |
| 5 | 1.00 km | 5:28 | 5:28 /km | 146 | -9 m |
| 6 | 1.00 km | 5:50 | 5:50 /km | 140 | 8 m |
| 7 | 1.00 km | 5:42 | 5:42 /km | 143 | -1 m |
| 8 | 0.27 km | 1:29 | 5:31 /km | 148 | -1 m |
Heart-rate zones
Z1 Recovery6:05 (50-134)
Z2 Endurance28:47 (134-148)
Z3 Tempo6:55 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:04 | 5:11 /km |
| 1k | 5:27 | 5:27 /km |
| 1mi | 8:51 | 5:30 /km |
| 5k | 28:39 | 5:44 /km |