Afternoon Run Run
Tuesday 28 July 2026, 12:52 UTC - stridelog-synth - 20260728_1252_easy_run.gpx
9.58 km
Distance
54:04
Moving (54:04 elapsed)
5:38 /km
Avg pace
5:34 /km
Grade-adjusted pace
+94 m
Elevation gain (-96 m)
143 / 159
Avg / max HR
48
TSS (hr)
82
TRIMP
3.5%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:17 | 14:57 /mi | 136 | 8 m |
| 2 | 1.61 km | 9:02 | 14:32 /mi | 143 | -8 m |
| 3 | 1.61 km | 9:07 | 14:41 /mi | 142 | 9 m |
| 4 | 1.61 km | 9:00 | 14:29 /mi | 144 | -9 m |
| 5 | 1.61 km | 9:08 | 14:41 /mi | 144 | 10 m |
| 6 | 1.54 km | 8:30 | 14:19 /mi | 147 | -9 m |
Heart-rate zones
Z1 Recovery5:12 (50-134)
Z2 Endurance35:08 (134-148)
Z3 Tempo13:44 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:03 | 5:07 /km |
| 1k | 5:21 | 5:21 /km |
| 1mi | 8:40 | 5:23 /km |
| 5k | 27:49 | 5:34 /km |