Afternoon Run Run
Tuesday 28 July 2026, 12:52 UTC - stridelog-synth - 20260728_1252_easy_run.gpx
9.58 km
Distance
54:04
Moving (54:04 elapsed)
5:38 /km
Avg pace
5:34 /km
Grade-adjusted pace
+94 m
Elevation gain (-96 m)
143 / 159
Avg / max HR
48
TSS (hr)
82
TRIMP
3.5%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:48 | 5:48 /km | 135 | 8 m |
| 2 | 1.00 km | 5:41 | 5:41 /km | 140 | 2 m |
| 3 | 1.00 km | 5:33 | 5:33 /km | 145 | -14 m |
| 4 | 1.00 km | 5:46 | 5:46 /km | 140 | 12 m |
| 5 | 1.00 km | 5:41 | 5:41 /km | 142 | 4 m |
| 6 | 1.00 km | 5:24 | 5:24 /km | 147 | -20 m |
| 7 | 1.00 km | 5:51 | 5:51 /km | 141 | 18 m |
| 8 | 1.00 km | 5:34 | 5:34 /km | 145 | -1 m |
| 9 | 1.00 km | 5:28 | 5:28 /km | 148 | -11 m |
| 10 | 0.58 km | 3:18 | 5:40 /km | 145 | 3 m |
Heart-rate zones
Z1 Recovery5:12 (50-134)
Z2 Endurance35:08 (134-148)
Z3 Tempo13:44 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:03 | 5:07 /km |
| 1k | 5:21 | 5:21 /km |
| 1mi | 8:40 | 5:23 /km |
| 5k | 27:49 | 5:34 /km |