Evening Run Run
Wednesday 22 July 2026, 18:53 UTC - stridelog-synth - 20260722_1853_tempo_run.gpx
8.65 km
Distance
41:26
Moving (41:26 elapsed)
4:47 /km
Avg pace
4:47 /km
Grade-adjusted pace
+53 m
Elevation gain (-62 m)
161 / 189
Avg / max HR
60
TSS (hr)
102
TRIMP
1.0%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:23 | 13:29 /mi | 147 | -15 m |
| 2 | 1.61 km | 7:24 | 11:55 /mi | 165 | 18 m |
| 3 | 1.61 km | 7:01 | 11:17 /mi | 176 | -12 m |
| 4 | 1.61 km | 7:18 | 11:44 /mi | 170 | 13 m |
| 5 | 1.61 km | 7:50 | 12:37 /mi | 162 | -18 m |
| 6 | 0.60 km | 3:31 | 15:07 /mi | 139 | 3 m |
Heart-rate zones
Z1 Recovery1:39 (50-134)
Z2 Endurance7:05 (134-148)
Z3 Tempo10:27 (148-162)
Z4 Threshold13:08 (162-176)
Z5 VO2max9:07 (176-190)
Best efforts
| 400m | 1:35 | 3:58 /km |
| 1k | 4:13 | 4:13 /km |
| 1mi | 6:51 | 4:15 /km |
| 5k | 21:57 | 4:23 /km |