Evening Run Run
Wednesday 22 July 2026, 18:53 UTC - stridelog-synth - 20260722_1853_tempo_run.gpx
8.65 km
Distance
41:26
Moving (41:26 elapsed)
4:47 /km
Avg pace
4:47 /km
Grade-adjusted pace
+53 m
Elevation gain (-62 m)
161 / 189
Avg / max HR
60
TSS (hr)
102
TRIMP
1.0%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:07 | 5:07 /km | 148 | -10 m |
| 2 | 1.00 km | 5:24 | 5:24 /km | 146 | 5 m |
| 3 | 1.00 km | 4:24 | 4:24 /km | 171 | 11 m |
| 4 | 1.00 km | 4:14 | 4:14 /km | 178 | -9 m |
| 5 | 1.00 km | 4:22 | 4:22 /km | 174 | -8 m |
| 6 | 1.00 km | 4:33 | 4:33 /km | 170 | 9 m |
| 7 | 1.00 km | 4:27 | 4:27 /km | 172 | -2 m |
| 8 | 1.00 km | 5:07 | 5:07 /km | 158 | -11 m |
| 9 | 0.65 km | 3:48 | 5:51 /km | 139 | 4 m |
Heart-rate zones
Z1 Recovery1:39 (50-134)
Z2 Endurance7:05 (134-148)
Z3 Tempo10:27 (148-162)
Z4 Threshold13:08 (162-176)
Z5 VO2max9:07 (176-190)
Best efforts
| 400m | 1:35 | 3:58 /km |
| 1k | 4:13 | 4:13 /km |
| 1mi | 6:51 | 4:15 /km |
| 5k | 21:57 | 4:23 /km |