stridelog

Evening Ride Ride

Saturday 18 July 2026, 18:39 UTC - Garmin - 20260718_1839_sweet_spot_ride.fit

28.92 km
Distance
1:09:16
Moving (1:09:59 elapsed)
25.1 km/h
Avg speed
+374 m
Elevation gain (-363 m)
125 / 170
Avg / max HR
195 W
Normalized power (avg 160)
0.72
Intensity factor
61
TSS (power)
78
TRIMP
4.3%
Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#DistTimeSpeedHRWElev
11.61 km4:29 21.5 km/h 1111367 m
21.61 km4:27 21.7 km/h 1141399 m
31.61 km4:38 20.8 km/h 1121304 m
41.61 km3:24 28.5 km/h 126180-3 m
51.61 km3:00 32.1 km/h 143209-8 m
61.61 km2:59 32.4 km/h 149218-6 m
71.61 km5:07 18.9 km/h 109106-1 m
81.61 km4:09 23.3 km/h 1251644 m
91.61 km3:16 29.5 km/h 1442123 m
101.61 km3:06 31.1 km/h 142217-1 m
111.61 km3:50 25.2 km/h 125144-5 m
121.61 km3:58 24.3 km/h 119151-5 m
131.61 km3:16 29.6 km/h 1492161 m
141.61 km3:20 29.0 km/h 1502215 m
151.61 km3:35 27.0 km/h 1391829 m
161.61 km5:04 19.0 km/h 1091146 m
171.61 km4:25 21.8 km/h 116130-1 m
181.56 km3:55 23.9 km/h 114123-8 m

Heart-rate zones

Z1 Recovery
48:07 (50-134)
Z2 Endurance
5:10 (134-148)
Z3 Tempo
9:49 (148-162)
Z4 Threshold
6:53 (162-176)
Z5 VO2max
0:00 (176-190)

Best power

1s304 W
2s300 W
5s298 W
10s293 W
15s287 W
20s283 W
30s277 W
45s277 W
1min274 W
1min271 W
2min269 W
3min241 W
5min232 W
7min231 W
10min222 W
15min191 W
20min192 W
30min182 W
40min185 W
60min165 W

Device laps

#DistTimeHR
15.00 km13:55112
25.00 km10:47134
35.00 km11:44127
45.00 km11:37132
55.00 km11:31133
63.81 km10:25115