Evening Ride Ride

Saturday 4 July 2026, 18:58 UTC - Garmin - 20260704_1858_sweet_spot_ride.fit

24.44 km

Distance

1:09:59

Moving (1:09:59 elapsed)

21.0 km/h

Avg speed

+440 m

Elevation gain (-443 m)

122 / 167

Avg / max HR

184 W

Normalized power (avg 153)

0.68

Intensity factor

54

TSS (power)

70

TRIMP

5.8%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.00 km	3:10	18.9 km/h	106	124	1 m
2	1.00 km	3:21	17.9 km/h	109	121	-3 m
3	1.00 km	3:25	17.6 km/h	113	142	9 m
4	1.00 km	2:50	21.2 km/h	108	114	-9 m
5	1.00 km	3:18	18.2 km/h	119	168	16 m
6	1.00 km	2:02	29.6 km/h	136	185	-15 m
7	1.00 km	2:33	23.6 km/h	150	228	16 m
8	1.00 km	2:12	27.4 km/h	132	179	-15 m
9	1.00 km	2:38	22.8 km/h	145	199	12 m
10	1.00 km	3:29	17.2 km/h	101	98	-12 m
11	1.00 km	2:46	21.6 km/h	123	165	4 m
12	1.00 km	2:19	25.9 km/h	136	196	-2 m
13	1.00 km	2:24	25.0 km/h	138	178	-6 m
14	1.00 km	2:29	24.1 km/h	136	202	8 m
15	1.00 km	2:45	21.9 km/h	122	127	-13 m
16	1.00 km	3:53	15.4 km/h	111	132	15 m
17	1.00 km	2:09	27.8 km/h	133	172	-16 m
18	1.00 km	2:43	22.0 km/h	147	217	18 m
19	1.00 km	2:03	29.3 km/h	134	180	-14 m
20	1.00 km	2:32	23.6 km/h	151	220	14 m
21	1.00 km	3:26	17.5 km/h	108	104	-7 m
22	1.00 km	3:42	16.3 km/h	110	114	5 m
23	1.00 km	3:40	16.4 km/h	111	118	-0 m
24	1.00 km	2:54	20.7 km/h	114	122	-4 m
25	0.44 km	1:15	21.1 km/h	107	108	-9 m

Heart-rate zones

Z1 Recovery

48:51 (50-134)

Z2 Endurance

8:58 (134-148)

Z3 Tempo

11:12 (148-162)

Z4 Threshold

0:58 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	304 W
2s	304 W
5s	302 W
10s	297 W
15s	294 W
20s	292 W
30s	290 W
45s	284 W
1min	277 W
1min	246 W
2min	250 W
3min	237 W
5min	217 W
7min	218 W
10min	211 W
15min	180 W
20min	181 W
30min	172 W
40min	178 W
60min	159 W

Device laps

#	Dist	Time	HR
1	5.00 km	16:08	112
2	4.99 km	13:17	129
3	5.00 km	12:30	131
4	5.00 km	13:19	134
5	4.31 km	14:45	110