Afternoon Run Run
Tuesday 28 April 2026, 12:51 UTC - stridelog-synth - 20260428_1251_easy_run.gpx
8.09 km
Distance
44:53
Moving (45:30 elapsed)
5:33 /km
Avg pace
5:26 /km
Grade-adjusted pace
+82 m
Elevation gain (-73 m)
143 / 164
Avg / max HR
42
TSS (hr)
71
TRIMP
3.5%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:59 | 14:28 /mi | 139 | 9 m |
| 2 | 1.61 km | 9:32 | 15:21 /mi | 138 | -8 m |
| 3 | 1.61 km | 9:00 | 14:28 /mi | 144 | 8 m |
| 4 | 1.61 km | 8:44 | 14:03 /mi | 148 | -9 m |
| 5 | 1.61 km | 8:59 | 14:28 /mi | 145 | 10 m |
Heart-rate zones
Z1 Recovery4:49 (50-134)
Z2 Endurance25:01 (134-148)
Z3 Tempo15:28 (148-162)
Z4 Threshold0:12 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:00 | 5:00 /km |
| 1k | 5:13 | 5:13 /km |
| 1mi | 8:30 | 5:17 /km |
| 5k | 27:33 | 5:31 /km |