Afternoon Run Run
Tuesday 28 April 2026, 12:51 UTC - stridelog-synth - 20260428_1251_easy_run.gpx
8.09 km
Distance
44:53
Moving (45:30 elapsed)
5:33 /km
Avg pace
5:26 /km
Grade-adjusted pace
+82 m
Elevation gain (-73 m)
143 / 164
Avg / max HR
42
TSS (hr)
71
TRIMP
3.5%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:40 | 5:40 /km | 136 | 8 m |
| 2 | 1.00 km | 5:30 | 5:30 /km | 144 | 1 m |
| 3 | 1.00 km | 6:05 | 6:05 /km | 135 | -15 m |
| 4 | 1.00 km | 5:43 | 5:43 /km | 141 | 14 m |
| 5 | 1.00 km | 5:33 | 5:33 /km | 145 | 4 m |
| 6 | 1.00 km | 5:13 | 5:13 /km | 151 | -20 m |
| 7 | 1.00 km | 5:46 | 5:46 /km | 142 | 18 m |
| 8 | 1.00 km | 5:29 | 5:29 /km | 146 | -2 m |
| 9 | 0.09 km | 0:31 | 5:39 /km | 153 | 3 m |
Heart-rate zones
Z1 Recovery4:49 (50-134)
Z2 Endurance25:01 (134-148)
Z3 Tempo15:28 (148-162)
Z4 Threshold0:12 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:00 | 5:00 /km |
| 1k | 5:13 | 5:13 /km |
| 1mi | 8:30 | 5:17 /km |
| 5k | 27:33 | 5:31 /km |