Evening Run Run
Tuesday 30 June 2026, 17:27 UTC - stridelog-synth - 20260630_1727_easy_run.gpx
6.66 km
Distance
39:10
Moving (39:43 elapsed)
5:53 /km
Avg pace
5:49 /km
Grade-adjusted pace
+58 m
Elevation gain (-61 m)
136 / 153
Avg / max HR
30
TSS (hr)
52
TRIMP
3.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:33 | 15:22 /mi | 133 | 8 m |
| 2 | 1.61 km | 9:53 | 15:55 /mi | 134 | -8 m |
| 3 | 1.61 km | 9:40 | 15:33 /mi | 136 | 8 m |
| 4 | 1.61 km | 9:24 | 15:07 /mi | 140 | -8 m |
| 5 | 0.22 km | 1:13 | 14:07 /mi | 146 | -3 m |
Heart-rate zones
Z1 Recovery14:04 (50-134)
Z2 Endurance22:25 (134-148)
Z3 Tempo3:14 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:08 | 5:20 /km |
| 1k | 5:38 | 5:38 /km |
| 1mi | 9:13 | 5:44 /km |
| 5k | 29:45 | 5:57 /km |