Evening Run Run
Tuesday 30 June 2026, 17:27 UTC - stridelog-synth - 20260630_1727_easy_run.gpx
6.66 km
Distance
39:10
Moving (39:43 elapsed)
5:53 /km
Avg pace
5:49 /km
Grade-adjusted pace
+58 m
Elevation gain (-61 m)
136 / 153
Avg / max HR
30
TSS (hr)
52
TRIMP
3.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:01 | 6:01 /km | 131 | 7 m |
| 2 | 1.00 km | 5:57 | 5:57 /km | 136 | 2 m |
| 3 | 1.00 km | 6:08 | 6:08 /km | 134 | -15 m |
| 4 | 1.00 km | 6:07 | 6:07 /km | 134 | 12 m |
| 5 | 1.00 km | 5:58 | 5:58 /km | 137 | 4 m |
| 6 | 1.00 km | 5:39 | 5:39 /km | 142 | -19 m |
| 7 | 0.66 km | 3:54 | 5:54 /km | 140 | 4 m |
Heart-rate zones
Z1 Recovery14:04 (50-134)
Z2 Endurance22:25 (134-148)
Z3 Tempo3:14 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:08 | 5:20 /km |
| 1k | 5:38 | 5:38 /km |
| 1mi | 9:13 | 5:44 /km |
| 5k | 29:45 | 5:57 /km |