stridelog

Evening Ride Ride

Saturday 20 June 2026, 18:44 UTC - Garmin - 20260620_1844_sweet_spot_ride.fit

24.48 km
Distance
1:09:59
Moving (1:09:59 elapsed)
21.0 km/h
Avg speed
+433 m
Elevation gain (-436 m)
123 / 164
Avg / max HR
185 W
Normalized power (avg 154)
0.68
Intensity factor
55
TSS (power)
71
TRIMP
4.9%
Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#DistTimeSpeedHRWElev
11.00 km3:14 18.6 km/h 1051222 m
21.00 km3:11 18.9 km/h 113130-3 m
31.00 km3:36 16.7 km/h 11113410 m
41.00 km2:47 21.6 km/h 108116-11 m
51.00 km3:12 18.7 km/h 12117117 m
61.00 km2:05 28.8 km/h 131176-16 m
71.00 km2:33 23.5 km/h 14922917 m
81.00 km2:15 26.8 km/h 131173-15 m
91.00 km2:36 23.0 km/h 14520011 m
101.00 km3:27 17.4 km/h 10299-10 m
111.00 km2:49 21.3 km/h 1221632 m
121.00 km2:17 26.2 km/h 136198-1 m
131.00 km2:18 26.1 km/h 144195-6 m
141.00 km2:20 25.8 km/h 1432218 m
151.00 km2:40 22.4 km/h 126137-13 m
161.00 km4:10 14.4 km/h 10812315 m
171.00 km2:11 27.6 km/h 132168-15 m
181.00 km2:45 21.8 km/h 14521518 m
191.00 km2:06 28.7 km/h 133175-15 m
201.00 km2:35 23.2 km/h 14921514 m
211.00 km3:32 17.0 km/h 107102-7 m
221.00 km3:32 17.0 km/h 1121217 m
231.00 km3:27 17.4 km/h 115127-1 m
241.00 km2:49 21.3 km/h 116126-4 m
250.48 km1:33 18.6 km/h 110115-7 m

Heart-rate zones

Z1 Recovery
48:49 (50-134)
Z2 Endurance
8:58 (134-148)
Z3 Tempo
11:22 (148-162)
Z4 Threshold
0:50 (162-176)
Z5 VO2max
0:00 (176-190)

Best power

1s298 W
2s295 W
5s291 W
10s287 W
15s284 W
20s283 W
30s280 W
45s276 W
1min269 W
1min248 W
2min250 W
3min235 W
5min211 W
7min218 W
10min206 W
15min179 W
20min181 W
30min174 W
40min178 W
60min159 W

Device laps

#DistTimeHR
15.00 km16:03112
25.00 km13:21129
35.00 km12:13134
45.00 km13:41132
54.35 km14:41112