Evening Run Run
Thursday 18 June 2026, 18:29 UTC - Garmin - 20260618_1829_easy_run.fit
7.34 km
Distance
40:27
Moving (40:52 elapsed)
5:31 /km
Avg pace
5:29 /km
Grade-adjusted pace
+46 m
Elevation gain (-49 m)
143 / 160
Avg / max HR
38
TSS (hr)
64
TRIMP
0.7%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:37 | 13:52 /mi | 144 | -13 m |
| 2 | 1.61 km | 9:06 | 14:40 /mi | 142 | 17 m |
| 3 | 1.61 km | 9:11 | 14:47 /mi | 141 | -11 m |
| 4 | 1.61 km | 8:59 | 14:28 /mi | 145 | 12 m |
| 5 | 0.90 km | 4:58 | 14:17 /mi | 146 | -7 m |
Heart-rate zones
Z1 Recovery2:18 (50-134)
Z2 Endurance23:12 (134-148)
Z3 Tempo15:22 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:01 | 5:02 /km |
| 1k | 5:17 | 5:17 /km |
| 1mi | 8:30 | 5:17 /km |
| 5k | 27:43 | 5:33 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:25 | 5:26 | 143 |
| 2 | 1.00 km | 5:38 | 5:37 | 144 |
| 3 | 1.00 km | 5:47 | 5:47 | 141 |
| 4 | 1.00 km | 6:04 | 6:05 | 137 |
| 5 | 1.00 km | 5:24 | 5:24 | 150 |
| 6 | 1.00 km | 5:40 | 5:40 | 145 |
| 7 | 1.00 km | 5:40 | 5:40 | 145 |
| 8 | 0.21 km | 1:14 | 6:00 | 143 |