Evening Run Run
Thursday 18 June 2026, 18:29 UTC - Garmin - 20260618_1829_easy_run.fit
7.34 km
Distance
40:27
Moving (40:52 elapsed)
5:31 /km
Avg pace
5:29 /km
Grade-adjusted pace
+46 m
Elevation gain (-49 m)
143 / 160
Avg / max HR
38
TSS (hr)
64
TRIMP
0.7%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:20 | 5:20 /km | 143 | -8 m |
| 2 | 1.00 km | 5:32 | 5:32 /km | 144 | 5 m |
| 3 | 1.00 km | 5:43 | 5:43 /km | 141 | 11 m |
| 4 | 1.00 km | 5:57 | 5:57 /km | 136 | -9 m |
| 5 | 1.00 km | 5:18 | 5:18 /km | 150 | -8 m |
| 6 | 1.00 km | 5:32 | 5:32 /km | 145 | 9 m |
| 7 | 1.00 km | 5:34 | 5:34 /km | 145 | -1 m |
| 8 | 0.34 km | 1:56 | 5:44 /km | 146 | -1 m |
Heart-rate zones
Z1 Recovery2:18 (50-134)
Z2 Endurance23:12 (134-148)
Z3 Tempo15:22 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:01 | 5:02 /km |
| 1k | 5:17 | 5:17 /km |
| 1mi | 8:30 | 5:17 /km |
| 5k | 27:43 | 5:33 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:25 | 5:26 | 143 |
| 2 | 1.00 km | 5:38 | 5:37 | 144 |
| 3 | 1.00 km | 5:47 | 5:47 | 141 |
| 4 | 1.00 km | 6:04 | 6:05 | 137 |
| 5 | 1.00 km | 5:24 | 5:24 | 150 |
| 6 | 1.00 km | 5:40 | 5:40 | 145 |
| 7 | 1.00 km | 5:40 | 5:40 | 145 |
| 8 | 0.21 km | 1:14 | 6:00 | 143 |