Evening Run Run
Wednesday 10 June 2026, 17:13 UTC - stridelog-synth - 20260610_1713_tempo_run.gpx
7.52 km
Distance
37:11
Moving (37:11 elapsed)
4:57 /km
Avg pace
4:55 /km
Grade-adjusted pace
+47 m
Elevation gain (-50 m)
157 / 189
Avg / max HR
51
TSS (hr)
87
TRIMP
2.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:08 | 14:41 /mi | 138 | -14 m |
| 2 | 1.61 km | 7:28 | 12:01 /mi | 163 | 18 m |
| 3 | 1.61 km | 6:43 | 10:49 /mi | 180 | -12 m |
| 4 | 1.61 km | 7:22 | 11:51 /mi | 171 | 13 m |
| 5 | 1.08 km | 6:31 | 15:36 /mi | 136 | -8 m |
Heart-rate zones
Z1 Recovery4:09 (50-134)
Z2 Endurance13:02 (134-148)
Z3 Tempo1:50 (148-162)
Z4 Threshold8:36 (162-176)
Z5 VO2max9:34 (176-190)
Best efforts
| 400m | 1:33 | 3:53 /km |
| 1k | 4:06 | 4:06 /km |
| 1mi | 6:36 | 4:06 /km |
| 5k | 22:16 | 4:27 /km |