Evening Run Run
Wednesday 10 June 2026, 17:13 UTC - stridelog-synth - 20260610_1713_tempo_run.gpx
7.52 km
Distance
37:11
Moving (37:11 elapsed)
4:57 /km
Avg pace
4:55 /km
Grade-adjusted pace
+47 m
Elevation gain (-50 m)
157 / 189
Avg / max HR
51
TSS (hr)
87
TRIMP
2.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:39 | 5:39 /km | 137 | -9 m |
| 2 | 1.00 km | 5:29 | 5:29 /km | 142 | 5 m |
| 3 | 1.00 km | 4:30 | 4:30 /km | 169 | 12 m |
| 4 | 1.00 km | 4:14 | 4:14 /km | 176 | -8 m |
| 5 | 1.00 km | 4:07 | 4:07 /km | 183 | -8 m |
| 6 | 1.00 km | 4:16 | 4:16 /km | 179 | 9 m |
| 7 | 1.00 km | 5:45 | 5:45 /km | 144 | -1 m |
| 8 | 0.52 km | 3:11 | 6:08 /km | 136 | 0 m |
Heart-rate zones
Z1 Recovery4:09 (50-134)
Z2 Endurance13:02 (134-148)
Z3 Tempo1:50 (148-162)
Z4 Threshold8:36 (162-176)
Z5 VO2max9:34 (176-190)
Best efforts
| 400m | 1:33 | 3:53 /km |
| 1k | 4:06 | 4:06 /km |
| 1mi | 6:36 | 4:06 /km |
| 5k | 22:16 | 4:27 /km |