Morning Ride Ride

Saturday 6 June 2026, 07:58 UTC - Garmin - 20260606_0758_sweet_spot_ride.fit

26.69 km

Distance

1:09:37

Moving (1:09:59 elapsed)

23.0 km/h

Avg speed

+417 m

Elevation gain (-403 m)

123 / 169

Avg / max HR

189 W

Normalized power (avg 155)

0.70

Intensity factor

57

TSS (power)

73

TRIMP

4.4%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.61 km	5:17	18.3 km/h	108	128	12 m
2	1.61 km	4:00	24.1 km/h	106	112	-23 m
3	1.61 km	5:30	17.6 km/h	113	139	25 m
4	1.61 km	3:14	29.8 km/h	132	190	-13 m
5	1.61 km	3:18	29.2 km/h	144	212	-0 m
6	1.61 km	3:30	27.5 km/h	147	210	3 m
7	1.61 km	5:41	17.0 km/h	102	106	2 m
8	1.61 km	3:19	29.1 km/h	147	213	1 m
9	1.61 km	3:17	29.4 km/h	136	182	-15 m
10	1.61 km	4:18	22.4 km/h	142	199	25 m
11	1.61 km	4:18	22.4 km/h	102	105	-21 m
12	1.61 km	3:34	27.1 km/h	148	214	12 m
13	1.61 km	3:27	28.0 km/h	138	187	-7 m
14	1.61 km	4:48	20.1 km/h	128	158	12 m
15	1.61 km	4:24	21.9 km/h	108	108	-14 m
16	1.61 km	4:51	19.9 km/h	114	126	5 m
17	0.94 km	3:11	17.8 km/h	121	143	13 m

Heart-rate zones

Z1 Recovery

47:44 (50-134)

Z2 Endurance

8:46 (134-148)

Z3 Tempo

11:04 (148-162)

Z4 Threshold

2:25 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	296 W
2s	295 W
5s	292 W
10s	288 W
15s	287 W
20s	286 W
30s	279 W
45s	275 W
1min	270 W
1min	248 W
2min	253 W
3min	239 W
5min	232 W
7min	219 W
10min	213 W
15min	184 W
20min	184 W
30min	177 W
40min	179 W
60min	161 W

Device laps

#	Dist	Time	HR
1	5.00 km	15:03	110
2	5.00 km	11:29	135
3	5.01 km	11:53	130
4	4.99 km	12:35	129
5	5.01 km	13:42	119
6	1.59 km	5:17	119