Morning Ride Ride

Saturday 6 June 2026, 07:58 UTC - Garmin - 20260606_0758_sweet_spot_ride.fit

26.69 km

Distance

1:09:37

Moving (1:09:59 elapsed)

23.0 km/h

Avg speed

+417 m

Elevation gain (-403 m)

123 / 169

Avg / max HR

189 W

Normalized power (avg 155)

0.70

Intensity factor

57

TSS (power)

73

TRIMP

4.4%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.00 km	3:16	18.4 km/h	108	129	7 m
2	1.00 km	3:00	19.9 km/h	110	120	-2 m
3	1.00 km	2:38	22.8 km/h	106	124	-5 m
4	1.00 km	3:01	19.9 km/h	108	122	-2 m
5	1.00 km	3:06	19.4 km/h	116	137	8 m
6	1.00 km	2:04	29.0 km/h	138	219	2 m
7	1.00 km	2:05	28.9 km/h	130	175	-14 m
8	1.00 km	2:03	29.3 km/h	150	222	6 m
9	1.00 km	2:18	26.0 km/h	153	238	15 m
10	1.00 km	2:53	20.8 km/h	113	113	-13 m
11	1.00 km	2:48	21.5 km/h	101	96	-11 m
12	1.00 km	2:54	20.7 km/h	134	203	22 m
13	1.00 km	2:05	28.9 km/h	143	204	-1 m
14	1.00 km	1:53	31.8 km/h	130	156	-22 m
15	1.00 km	2:18	26.0 km/h	147	229	14 m
16	1.00 km	2:52	21.0 km/h	141	184	13 m
17	1.00 km	2:30	24.0 km/h	100	84	-21 m
18	1.00 km	2:38	22.7 km/h	114	142	-3 m
19	1.00 km	2:31	23.8 km/h	148	229	20 m
20	1.00 km	1:57	30.7 km/h	144	191	-7 m
21	1.00 km	2:04	29.0 km/h	134	171	-12 m
22	1.00 km	2:31	23.8 km/h	142	202	11 m
23	1.00 km	3:22	17.9 km/h	110	109	4 m
24	1.00 km	2:56	20.5 km/h	110	111	-7 m
25	1.00 km	2:52	21.0 km/h	110	122	-2 m
26	1.00 km	3:00	20.0 km/h	117	130	4 m
27	0.69 km	2:24	17.3 km/h	122	146	11 m

Heart-rate zones

Z1 Recovery

47:44 (50-134)

Z2 Endurance

8:46 (134-148)

Z3 Tempo

11:04 (148-162)

Z4 Threshold

2:25 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	296 W
2s	295 W
5s	292 W
10s	288 W
15s	287 W
20s	286 W
30s	279 W
45s	275 W
1min	270 W
1min	248 W
2min	253 W
3min	239 W
5min	232 W
7min	219 W
10min	213 W
15min	184 W
20min	184 W
30min	177 W
40min	179 W
60min	161 W

Device laps

#	Dist	Time	HR
1	5.00 km	15:03	110
2	5.00 km	11:29	135
3	5.01 km	11:53	130
4	4.99 km	12:35	129
5	5.01 km	13:42	119
6	1.59 km	5:17	119