Evening Ride Ride

Thursday 4 June 2026, 17:59 UTC - Garmin - 20260604_1759_ride.fit

35.06 km

Distance

1:26:15

Moving (1:26:34 elapsed)

24.4 km/h

Avg speed

+454 m

Elevation gain (-435 m)

122 / 142

Avg / max HR

162 W

Normalized power (avg 150)

0.60

Intensity factor

52

TSS (power)

80

TRIMP

2.5%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.61 km	4:05	23.6 km/h	119	158	8 m
2	1.61 km	4:00	24.1 km/h	122	161	8 m
3	1.61 km	4:09	23.3 km/h	120	154	5 m
4	1.61 km	4:04	23.8 km/h	115	137	-3 m
5	1.61 km	3:42	26.1 km/h	116	141	-8 m
6	1.61 km	3:36	26.8 km/h	121	149	-6 m
7	1.61 km	4:00	24.1 km/h	120	142	-1 m
8	1.61 km	4:11	23.1 km/h	121	150	3 m
9	1.61 km	4:05	23.7 km/h	120	149	3 m
10	1.61 km	4:11	23.1 km/h	114	137	-0 m
11	1.61 km	3:43	26.0 km/h	122	150	-4 m
12	1.61 km	3:46	25.6 km/h	122	147	-5 m
13	1.61 km	4:07	23.5 km/h	122	147	-0 m
14	1.61 km	4:01	24.1 km/h	127	160	6 m
15	1.61 km	3:58	24.3 km/h	126	159	9 m
16	1.61 km	4:12	23.0 km/h	125	152	6 m
17	1.61 km	4:00	24.1 km/h	124	150	-1 m
18	1.61 km	3:44	25.8 km/h	121	140	-7 m
19	1.61 km	3:43	26.0 km/h	122	139	-9 m
20	1.61 km	3:43	25.9 km/h	129	152	-4 m
21	1.61 km	4:06	23.6 km/h	128	153	1 m
22	1.26 km	3:27	21.9 km/h	129	170	18 m

Heart-rate zones

Z1 Recovery

1:16:15 (50-134)

Z2 Endurance

10:19 (134-148)

Z3 Tempo

0:00 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	219 W
2s	218 W
5s	214 W
10s	210 W
15s	210 W
20s	207 W
30s	204 W
45s	201 W
1min	194 W
1min	190 W
2min	187 W
3min	183 W
5min	163 W
7min	164 W
10min	156 W
15min	155 W
20min	155 W
30min	154 W
40min	152 W
60min	150 W

Device laps

#	Dist	Time	HR
1	5.00 km	12:33	120
2	5.00 km	12:01	117
3	5.00 km	12:24	120
4	5.00 km	12:49	121
5	5.00 km	12:13	124
6	5.01 km	12:08	124
7	4.94 km	12:26	128