Afternoon Ride Ride

Thursday 23 April 2026, 12:07 UTC - Garmin - 20260423_1207_ride.fit

26.47 km

Distance

1:18:14

Moving (1:18:33 elapsed)

20.3 km/h

Avg speed

+489 m

Elevation gain (-491 m)

119 / 139

Avg / max HR

155 W

Normalized power (avg 143)

0.57

Intensity factor

43

TSS (power)

66

TRIMP

3.3%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.61 km	4:48	20.1 km/h	116	147	7 m
2	1.61 km	4:45	20.3 km/h	117	149	4 m
3	1.61 km	4:58	19.5 km/h	117	143	1 m
4	1.61 km	4:45	20.3 km/h	116	142	-2 m
5	1.61 km	4:26	21.8 km/h	119	145	-4 m
6	1.61 km	4:24	22.0 km/h	120	145	-6 m
7	1.61 km	5:13	18.5 km/h	115	131	-2 m
8	1.61 km	4:59	19.4 km/h	119	142	1 m
9	1.61 km	5:04	19.1 km/h	118	138	4 m
10	1.61 km	4:43	20.5 km/h	119	147	4 m
11	1.61 km	4:57	19.5 km/h	119	142	1 m
12	1.61 km	4:47	20.2 km/h	120	143	-1 m
13	1.61 km	4:39	20.8 km/h	120	139	-3 m
14	1.61 km	4:30	21.5 km/h	122	142	-4 m
15	1.61 km	4:48	20.2 km/h	122	139	-2 m
16	1.61 km	4:49	20.0 km/h	125	148	1 m
17	0.72 km	2:00	21.7 km/h	116	137	-4 m

Heart-rate zones

Z1 Recovery

1:15:11 (50-134)

Z2 Endurance

3:22 (134-148)

Z3 Tempo

0:00 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	213 W
2s	211 W
5s	210 W
10s	204 W
15s	203 W
20s	202 W
30s	199 W
45s	199 W
1min	198 W
1min	193 W
2min	181 W
3min	179 W
5min	157 W
7min	157 W
10min	154 W
15min	150 W
20min	148 W
30min	146 W
40min	144 W
60min	143 W

Device laps

#	Dist	Time	HR
1	5.00 km	15:13	117
2	5.00 km	14:29	118
3	5.00 km	15:01	116
4	5.00 km	15:14	121
5	5.00 km	15:12	122
6	1.33 km	3:24	119