Morning Run Run

Sunday 31 May 2026, 07:13 UTC - Garmin - 20260531_0713_long_run.fit

21.30 km

Distance

2:01:02

Moving (2:01:02 elapsed)

5:41 /km

Avg pace

5:36 /km

Grade-adjusted pace

+214 m

Elevation gain (-212 m)

145 / 167

Avg / max HR

115

TSS (hr)

197

TRIMP

4.8%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Pace	HR	Elev
1	1.61 km	9:12	14:49 /mi	138	-3 m
2	1.61 km	9:09	14:43 /mi	141	-3 m
3	1.61 km	9:06	14:39 /mi	142	0 m
4	1.61 km	9:08	14:41 /mi	143	3 m
5	1.61 km	9:03	14:33 /mi	145	4 m
6	1.61 km	9:06	14:39 /mi	144	4 m
7	1.61 km	9:08	14:41 /mi	146	5 m
8	1.61 km	9:16	14:55 /mi	145	2 m
9	1.61 km	9:14	14:51 /mi	146	-1 m
10	1.61 km	9:10	14:46 /mi	148	-2 m
11	1.61 km	8:56	14:23 /mi	151	-3 m
12	1.61 km	9:19	15:00 /mi	147	-4 m
13	1.61 km	9:02	14:32 /mi	151	-1 m
14	0.38 km	2:13	15:14 /mi	147	5 m

Heart-rate zones

Z1 Recovery

7:03 (50-134)

Z2 Endurance

1:08:58 (134-148)

Z3 Tempo

42:33 (148-162)

Z4 Threshold

2:28 (162-176)

Z5 VO2max

0:00 (176-190)

Best efforts

400m	1:59	4:59 /km
1k	5:16	5:16 /km
1mi	8:55	5:33 /km
5k	27:55	5:35 /km
10k	56:12	5:37 /km
half	1:59:44	5:41 /km

Device laps

#	Dist	Time	Pace	HR
1	1.00 km	5:54	5:55	135
2	1.00 km	5:57	5:57	138
3	1.00 km	5:34	5:34	144
4	1.00 km	5:52	5:52	141
5	1.00 km	5:45	5:45	143
6	1.00 km	5:53	5:52	140
7	1.00 km	5:32	5:33	149
8	1.00 km	5:43	5:43	145
9	1.00 km	5:56	5:55	142
10	1.00 km	5:25	5:25	151
11	1.00 km	5:59	5:59	143
12	1.00 km	5:45	5:46	146
13	1.00 km	5:57	5:56	142
14	1.00 km	5:45	5:46	148
15	1.00 km	5:45	5:44	148
16	1.00 km	6:02	6:03	144
17	1.00 km	5:22	5:22	156
18	1.00 km	6:04	6:03	145
19	1.00 km	5:51	5:51	149
20	1.00 km	5:45	5:46	148
21	0.92 km	5:16	5:43	153