Morning Run Run
Sunday 31 May 2026, 07:13 UTC - Garmin - 20260531_0713_long_run.fit
21.30 km
Distance
2:01:02
Moving (2:01:02 elapsed)
5:41 /km
Avg pace
5:36 /km
Grade-adjusted pace
+214 m
Elevation gain (-212 m)
145 / 167
Avg / max HR
115
TSS (hr)
197
TRIMP
4.8%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:49 | 5:49 /km | 134 | 4 m |
| 2 | 1.00 km | 5:49 | 5:49 /km | 138 | 9 m |
| 3 | 1.00 km | 5:30 | 5:30 /km | 144 | -16 m |
| 4 | 1.00 km | 5:44 | 5:44 /km | 142 | 12 m |
| 5 | 1.00 km | 5:37 | 5:37 /km | 143 | -9 m |
| 6 | 1.00 km | 5:53 | 5:53 /km | 138 | 13 m |
| 7 | 1.00 km | 5:22 | 5:22 /km | 150 | -13 m |
| 8 | 1.00 km | 5:38 | 5:38 /km | 144 | 2 m |
| 9 | 1.00 km | 5:45 | 5:45 /km | 144 | 8 m |
| 10 | 1.00 km | 5:28 | 5:28 /km | 147 | -9 m |
| 11 | 1.00 km | 5:44 | 5:44 /km | 145 | 7 m |
| 12 | 1.00 km | 5:33 | 5:33 /km | 149 | -15 m |
| 13 | 1.00 km | 6:02 | 6:02 /km | 140 | 19 m |
| 14 | 1.00 km | 5:34 | 5:34 /km | 148 | -12 m |
| 15 | 1.00 km | 5:45 | 5:45 /km | 145 | 2 m |
| 16 | 1.00 km | 5:41 | 5:41 /km | 150 | 1 m |
| 17 | 1.00 km | 5:35 | 5:35 /km | 150 | -0 m |
| 18 | 1.00 km | 5:51 | 5:51 /km | 146 | 10 m |
| 19 | 1.00 km | 5:28 | 5:28 /km | 153 | -19 m |
| 20 | 1.00 km | 6:01 | 6:01 /km | 144 | 17 m |
| 21 | 1.00 km | 5:28 | 5:28 /km | 155 | -8 m |
| 22 | 0.30 km | 1:44 | 5:49 /km | 148 | 3 m |
Heart-rate zones
Z1 Recovery7:03 (50-134)
Z2 Endurance1:08:58 (134-148)
Z3 Tempo42:33 (148-162)
Z4 Threshold2:28 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:59 | 4:59 /km |
| 1k | 5:16 | 5:16 /km |
| 1mi | 8:55 | 5:33 /km |
| 5k | 27:55 | 5:35 /km |
| 10k | 56:12 | 5:37 /km |
| half | 1:59:44 | 5:41 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:54 | 5:55 | 135 |
| 2 | 1.00 km | 5:57 | 5:57 | 138 |
| 3 | 1.00 km | 5:34 | 5:34 | 144 |
| 4 | 1.00 km | 5:52 | 5:52 | 141 |
| 5 | 1.00 km | 5:45 | 5:45 | 143 |
| 6 | 1.00 km | 5:53 | 5:52 | 140 |
| 7 | 1.00 km | 5:32 | 5:33 | 149 |
| 8 | 1.00 km | 5:43 | 5:43 | 145 |
| 9 | 1.00 km | 5:56 | 5:55 | 142 |
| 10 | 1.00 km | 5:25 | 5:25 | 151 |
| 11 | 1.00 km | 5:59 | 5:59 | 143 |
| 12 | 1.00 km | 5:45 | 5:46 | 146 |
| 13 | 1.00 km | 5:57 | 5:56 | 142 |
| 14 | 1.00 km | 5:45 | 5:46 | 148 |
| 15 | 1.00 km | 5:45 | 5:44 | 148 |
| 16 | 1.00 km | 6:02 | 6:03 | 144 |
| 17 | 1.00 km | 5:22 | 5:22 | 156 |
| 18 | 1.00 km | 6:04 | 6:03 | 145 |
| 19 | 1.00 km | 5:51 | 5:51 | 149 |
| 20 | 1.00 km | 5:45 | 5:46 | 148 |
| 21 | 0.92 km | 5:16 | 5:43 | 153 |