Evening Ride Ride

Saturday 23 May 2026, 17:45 UTC - Garmin - 20260523_1745_sweet_spot_ride.fit

29.21 km

Distance

1:09:59

Moving (1:09:59 elapsed)

25.0 km/h

Avg speed

+370 m

Elevation gain (-360 m)

125 / 167

Avg / max HR

191 W

Normalized power (avg 160)

0.71

Intensity factor

58

TSS (power)

76

TRIMP

3.2%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.61 km	4:26	21.8 km/h	113	140	7 m
2	1.61 km	4:28	21.6 km/h	113	137	9 m
3	1.61 km	4:41	20.6 km/h	112	130	4 m
4	1.61 km	3:28	27.9 km/h	124	173	-3 m
5	1.61 km	3:04	31.5 km/h	141	203	-7 m
6	1.61 km	3:11	30.3 km/h	140	194	-7 m
7	1.61 km	3:41	26.2 km/h	126	151	-1 m
8	1.61 km	4:30	21.4 km/h	115	140	3 m
9	1.61 km	3:19	29.2 km/h	144	210	3 m
10	1.61 km	3:07	31.0 km/h	142	217	0 m
11	1.61 km	3:38	26.5 km/h	131	160	-4 m
12	1.61 km	4:22	22.1 km/h	108	123	-5 m
13	1.61 km	3:18	29.3 km/h	147	213	1 m
14	1.61 km	3:18	29.3 km/h	151	223	5 m
15	1.61 km	3:36	26.8 km/h	140	183	9 m
16	1.61 km	5:03	19.1 km/h	109	114	5 m
17	1.61 km	4:25	21.9 km/h	116	130	-1 m
18	1.61 km	4:02	23.9 km/h	114	124	-8 m
19	0.24 km	0:22	40.2 km/h	126	160	-4 m

Heart-rate zones

Z1 Recovery

47:37 (50-134)

Z2 Endurance

6:08 (134-148)

Z3 Tempo

12:36 (148-162)

Z4 Threshold

3:38 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	290 W
2s	288 W
5s	284 W
10s	278 W
15s	275 W
20s	272 W
30s	269 W
45s	266 W
1min	262 W
1min	259 W
2min	259 W
3min	238 W
5min	228 W
7min	224 W
10min	215 W
15min	184 W
20min	190 W
30min	178 W
40min	184 W
60min	164 W

Device laps

#	Dist	Time	HR
1	5.00 km	13:56	112
2	4.99 km	10:09	135
3	5.00 km	11:39	128
4	5.00 km	11:51	129
5	5.00 km	11:28	134
6	4.12 km	10:56	116