Evening Run Run
Wednesday 20 May 2026, 17:46 UTC - stridelog-synth - 20260520_1746_interval_run.gpx
9.02 km
Distance
44:59
Moving (44:59 elapsed)
4:59 /km
Avg pace
4:58 /km
Grade-adjusted pace
+53 m
Elevation gain (-60 m)
155 / 189
Avg / max HR
60
TSS (hr)
103
TRIMP
0.4%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:31 | 13:42 /mi | 145 | -14 m |
| 2 | 1.61 km | 7:56 | 12:45 /mi | 158 | 17 m |
| 3 | 1.61 km | 7:10 | 11:33 /mi | 167 | -11 m |
| 4 | 1.61 km | 7:35 | 12:12 /mi | 163 | 12 m |
| 5 | 1.61 km | 8:06 | 13:02 /mi | 155 | -18 m |
| 6 | 0.97 km | 5:42 | 15:11 /mi | 140 | 5 m |
Heart-rate zones
Z1 Recovery7:02 (50-134)
Z2 Endurance16:49 (134-148)
Z3 Tempo6:08 (148-162)
Z4 Threshold1:46 (162-176)
Z5 VO2max13:14 (176-190)
Best efforts
| 400m | 1:25 | 3:33 /km |
| 1k | 4:14 | 4:14 /km |
| 1mi | 6:57 | 4:19 /km |
| 5k | 22:30 | 4:30 /km |