Evening Run Run
Wednesday 20 May 2026, 17:46 UTC - stridelog-synth - 20260520_1746_interval_run.gpx
9.02 km
Distance
44:59
Moving (44:59 elapsed)
4:59 /km
Avg pace
4:58 /km
Grade-adjusted pace
+53 m
Elevation gain (-60 m)
155 / 189
Avg / max HR
60
TSS (hr)
103
TRIMP
0.4%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:18 | 5:18 /km | 144 | -8 m |
| 2 | 1.00 km | 5:30 | 5:30 /km | 144 | 5 m |
| 3 | 1.00 km | 4:14 | 4:14 /km | 171 | 11 m |
| 4 | 1.00 km | 4:36 | 4:36 /km | 165 | -8 m |
| 5 | 1.00 km | 4:37 | 4:37 /km | 165 | -9 m |
| 6 | 1.00 km | 4:41 | 4:41 /km | 160 | 9 m |
| 7 | 1.00 km | 4:45 | 4:45 /km | 162 | -1 m |
| 8 | 1.00 km | 5:20 | 5:20 /km | 153 | -11 m |
| 9 | 1.00 km | 5:52 | 5:52 /km | 140 | 6 m |
Heart-rate zones
Z1 Recovery7:02 (50-134)
Z2 Endurance16:49 (134-148)
Z3 Tempo6:08 (148-162)
Z4 Threshold1:46 (162-176)
Z5 VO2max13:14 (176-190)
Best efforts
| 400m | 1:25 | 3:33 /km |
| 1k | 4:14 | 4:14 /km |
| 1mi | 6:57 | 4:19 /km |
| 5k | 22:30 | 4:30 /km |