Evening Run Run
Thursday 7 May 2026, 17:56 UTC - stridelog-synth - 20260507_1756_easy_run.gpx
7.32 km
Distance
38:44
Moving (39:08 elapsed)
5:17 /km
Avg pace
5:16 /km
Grade-adjusted pace
+43 m
Elevation gain (-48 m)
148 / 165
Avg / max HR
40
TSS (hr)
69
TRIMP
2.6%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:13 | 13:13 /mi | 150 | -14 m |
| 2 | 1.61 km | 8:43 | 14:02 /mi | 146 | 17 m |
| 3 | 1.61 km | 9:00 | 14:30 /mi | 144 | -10 m |
| 4 | 1.61 km | 8:37 | 13:52 /mi | 149 | 12 m |
| 5 | 0.89 km | 4:35 | 13:21 /mi | 154 | -8 m |
Heart-rate zones
Z1 Recovery1:54 (50-134)
Z2 Endurance12:24 (134-148)
Z3 Tempo23:29 (148-162)
Z4 Threshold1:21 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:54 | 4:44 /km |
| 1k | 4:59 | 4:59 /km |
| 1mi | 8:12 | 5:06 /km |
| 5k | 26:45 | 5:21 /km |