Evening Run Run
Thursday 7 May 2026, 17:56 UTC - stridelog-synth - 20260507_1756_easy_run.gpx
7.32 km
Distance
38:44
Moving (39:08 elapsed)
5:17 /km
Avg pace
5:16 /km
Grade-adjusted pace
+43 m
Elevation gain (-48 m)
148 / 165
Avg / max HR
40
TSS (hr)
69
TRIMP
2.6%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:04 | 5:04 /km | 148 | -10 m |
| 2 | 1.00 km | 5:22 | 5:22 /km | 148 | 5 m |
| 3 | 1.00 km | 5:22 | 5:22 /km | 148 | 12 m |
| 4 | 1.00 km | 5:45 | 5:45 /km | 139 | -9 m |
| 5 | 1.00 km | 5:18 | 5:18 /km | 150 | -9 m |
| 6 | 1.00 km | 5:23 | 5:23 /km | 149 | 8 m |
| 7 | 1.00 km | 5:12 | 5:12 /km | 153 | -1 m |
| 8 | 0.32 km | 1:42 | 5:15 /km | 156 | -1 m |
Heart-rate zones
Z1 Recovery1:54 (50-134)
Z2 Endurance12:24 (134-148)
Z3 Tempo23:29 (148-162)
Z4 Threshold1:21 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:54 | 4:44 /km |
| 1k | 4:59 | 4:59 /km |
| 1mi | 8:12 | 5:06 /km |
| 5k | 26:45 | 5:21 /km |