Morning Ride Ride
Saturday 10 October 2026, 07:17 UTC - Garmin - 20261010_0717_sweet_spot_ride.fit
24.49 km
Distance
1:09:42
Moving (1:09:59 elapsed)
21.1 km/h
Avg speed
+439 m
Elevation gain (-442 m)
123 / 168
Avg / max HR
185 W
Normalized power (avg 153)
0.69
Intensity factor
55
TSS (power)
71
TRIMP
5.2%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Speed | HR | W | Elev |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 3:00 | 20.0 km/h | 109 | 133 | 1 m |
| 2 | 1.00 km | 3:15 | 18.5 km/h | 111 | 125 | -3 m |
| 3 | 1.00 km | 3:38 | 16.5 km/h | 110 | 131 | 10 m |
| 4 | 1.00 km | 2:49 | 21.3 km/h | 107 | 114 | -10 m |
| 5 | 1.00 km | 3:24 | 17.6 km/h | 118 | 160 | 16 m |
| 6 | 1.00 km | 2:06 | 28.6 km/h | 129 | 172 | -16 m |
| 7 | 1.00 km | 2:36 | 23.0 km/h | 147 | 222 | 16 m |
| 8 | 1.00 km | 2:15 | 26.6 km/h | 129 | 168 | -16 m |
| 9 | 1.00 km | 3:14 | 18.6 km/h | 127 | 155 | 11 m |
| 10 | 1.00 km | 3:26 | 17.5 km/h | 100 | 95 | -12 m |
| 11 | 1.00 km | 2:24 | 24.9 km/h | 139 | 207 | 3 m |
| 12 | 1.00 km | 2:17 | 26.3 km/h | 136 | 196 | -2 m |
| 13 | 1.00 km | 2:21 | 25.5 km/h | 144 | 194 | -5 m |
| 14 | 1.00 km | 2:19 | 25.8 km/h | 142 | 217 | 7 m |
| 15 | 1.00 km | 2:41 | 22.3 km/h | 124 | 132 | -12 m |
| 16 | 1.00 km | 4:00 | 15.0 km/h | 110 | 127 | 16 m |
| 17 | 1.00 km | 2:07 | 28.4 km/h | 135 | 176 | -16 m |
| 18 | 1.00 km | 2:38 | 22.8 km/h | 150 | 226 | 17 m |
| 19 | 1.00 km | 2:05 | 28.8 km/h | 134 | 179 | -14 m |
| 20 | 1.00 km | 2:34 | 23.4 km/h | 150 | 216 | 14 m |
| 21 | 1.00 km | 3:28 | 17.3 km/h | 108 | 103 | -9 m |
| 22 | 1.00 km | 3:30 | 17.1 km/h | 113 | 123 | 7 m |
| 23 | 1.00 km | 3:24 | 17.7 km/h | 115 | 127 | -2 m |
| 24 | 1.00 km | 2:56 | 20.4 km/h | 115 | 123 | -3 m |
| 25 | 0.49 km | 1:32 | 19.3 km/h | 112 | 118 | -6 m |
Heart-rate zones
Z1 Recovery48:51 (50-134)
Z2 Endurance9:11 (134-148)
Z3 Tempo10:43 (148-162)
Z4 Threshold1:14 (162-176)
Z5 VO2max0:00 (176-190)
Best power
| 1s | 301 W |
| 2s | 299 W |
| 5s | 297 W |
| 10s | 293 W |
| 15s | 292 W |
| 20s | 292 W |
| 30s | 277 W |
| 45s | 271 W |
| 1min | 268 W |
| 1min | 255 W |
| 2min | 247 W |
| 3min | 229 W |
| 5min | 212 W |
| 7min | 217 W |
| 10min | 209 W |
| 15min | 174 W |
| 20min | 180 W |
| 30min | 172 W |
| 40min | 177 W |
| 60min | 158 W |
Device laps
| # | Dist | Time | HR |
|---|---|---|---|
| 1 | 4.99 km | 16:09 | 111 |
| 2 | 5.00 km | 13:58 | 124 |
| 3 | 5.00 km | 11:56 | 136 |
| 4 | 5.00 km | 13:20 | 134 |
| 5 | 4.34 km | 14:36 | 112 |