Morning Ride Ride

Thursday 8 October 2026, 06:01 UTC - Garmin - 20261008_0601_ride.fit

32.51 km

Distance

1:16:24

Moving (1:16:24 elapsed)

25.5 km/h

Avg speed

+412 m

Elevation gain (-412 m)

125 / 145

Avg / max HR

172 W

Normalized power (avg 160)

0.64

Intensity factor

52

TSS (power)

77

TRIMP

3.4%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.61 km	3:53	24.9 km/h	122	169	7 m
2	1.61 km	3:51	25.1 km/h	127	174	9 m
3	1.61 km	4:05	23.6 km/h	123	158	3 m
4	1.61 km	3:49	25.3 km/h	120	150	-3 m
5	1.61 km	3:38	26.6 km/h	119	148	-8 m
6	1.61 km	3:28	27.8 km/h	125	161	-7 m
7	1.61 km	3:48	25.4 km/h	125	154	-2 m
8	1.61 km	4:04	23.7 km/h	124	157	2 m
9	1.61 km	3:50	25.2 km/h	126	163	3 m
10	1.61 km	3:37	26.7 km/h	124	166	0 m
11	1.61 km	3:38	26.6 km/h	125	158	-4 m
12	1.61 km	3:36	26.8 km/h	126	160	-4 m
13	1.61 km	3:47	25.5 km/h	130	168	-1 m
14	1.61 km	3:56	24.5 km/h	128	162	7 m
15	1.61 km	3:48	25.4 km/h	130	169	8 m
16	1.61 km	4:04	23.7 km/h	127	159	5 m
17	1.61 km	3:54	24.8 km/h	125	155	-1 m
18	1.61 km	3:38	26.6 km/h	124	148	-7 m
19	1.61 km	3:29	27.7 km/h	128	158	-8 m
20	1.61 km	3:42	26.1 km/h	131	156	-5 m
21	0.33 km	0:49	23.9 km/h	118	163	1 m

Heart-rate zones

Z1 Recovery

52:19 (50-134)

Z2 Endurance

24:05 (134-148)

Z3 Tempo

0:00 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	227 W
2s	226 W
5s	221 W
10s	216 W
15s	216 W
20s	214 W
30s	211 W
45s	204 W
1min	203 W
1min	196 W
2min	195 W
3min	192 W
5min	174 W
7min	177 W
10min	170 W
15min	169 W
20min	166 W
30min	164 W
40min	161 W
60min	161 W

Device laps

#	Dist	Time	HR
1	5.00 km	12:06	124
2	4.99 km	11:32	121
3	5.00 km	11:47	125
4	5.00 km	11:48	127
5	5.01 km	11:51	126
6	4.99 km	11:43	126
7	2.43 km	5:37	129