Morning Ride Ride

Saturday 3 October 2026, 07:42 UTC - Garmin - 20261003_0742_long_ride.fit

66.67 km

Distance

2:32:55

Moving (2:32:55 elapsed)

26.2 km/h

Avg speed

+835 m

Elevation gain (-831 m)

132 / 155

Avg / max HR

180 W

Normalized power (avg 167)

0.67

Intensity factor

114

TSS (power)

183

TRIMP

6.0%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.00 km	2:43	22.1 km/h	130	198	19 m
2	1.00 km	1:44	34.7 km/h	115	118	-23 m
3	1.00 km	2:32	23.7 km/h	129	188	12 m
4	1.00 km	2:20	25.7 km/h	120	151	-6 m
5	1.00 km	2:23	25.3 km/h	137	191	11 m
6	1.00 km	1:44	34.5 km/h	114	131	-20 m
7	1.00 km	2:45	21.8 km/h	128	179	16 m
8	1.00 km	2:22	25.4 km/h	121	156	-3 m
9	1.00 km	2:15	26.6 km/h	133	167	-2 m
10	1.00 km	1:57	30.7 km/h	121	172	-4 m
11	1.00 km	2:28	24.4 km/h	132	177	9 m
12	1.00 km	2:26	24.6 km/h	121	154	-3 m
13	1.00 km	2:13	27.1 km/h	126	143	-11 m
14	1.00 km	2:36	23.0 km/h	128	188	14 m
15	1.00 km	1:58	30.6 km/h	126	155	-7 m
16	1.00 km	2:31	23.9 km/h	125	164	2 m
17	1.00 km	2:12	27.3 km/h	123	140	-11 m
18	1.00 km	2:39	22.6 km/h	139	208	22 m
19	1.00 km	1:40	36.0 km/h	124	137	-21 m
20	1.00 km	2:28	24.4 km/h	134	185	10 m
21	1.00 km	2:16	26.6 km/h	126	158	-5 m
22	1.00 km	2:30	23.9 km/h	138	188	14 m
23	1.00 km	1:46	34.0 km/h	116	122	-21 m
24	1.00 km	2:41	22.4 km/h	132	181	15 m
25	1.00 km	2:24	25.1 km/h	126	158	-2 m
26	1.00 km	2:15	26.7 km/h	138	171	0 m
27	1.00 km	1:55	31.3 km/h	122	163	-8 m
28	1.00 km	2:32	23.6 km/h	135	177	11 m
29	1.00 km	2:25	24.8 km/h	127	162	-1 m
30	1.00 km	2:06	28.5 km/h	133	148	-12 m
31	1.00 km	2:22	25.4 km/h	135	199	10 m
32	1.00 km	2:06	28.5 km/h	131	161	-3 m
33	1.00 km	2:24	25.0 km/h	132	172	2 m
34	1.00 km	2:01	29.8 km/h	131	149	-12 m
35	1.00 km	2:45	21.8 km/h	139	197	22 m
36	1.00 km	1:43	35.0 km/h	129	145	-18 m
37	1.00 km	2:28	24.3 km/h	136	180	7 m
38	1.00 km	2:17	26.3 km/h	125	146	-7 m
39	1.00 km	2:33	23.5 km/h	142	193	17 m
40	1.00 km	1:47	33.7 km/h	121	122	-23 m
41	1.00 km	2:43	22.1 km/h	132	171	13 m
42	1.00 km	2:26	24.6 km/h	128	157	-1 m
43	1.00 km	2:11	27.4 km/h	144	180	2 m
44	1.00 km	1:54	31.6 km/h	124	154	-10 m
45	1.00 km	2:34	23.4 km/h	138	179	10 m
46	1.00 km	2:28	24.3 km/h	132	161	2 m
47	1.00 km	2:04	29.0 km/h	138	156	-12 m
48	1.00 km	2:22	25.4 km/h	135	182	8 m
49	1.00 km	2:13	27.0 km/h	134	168	-0 m
50	1.00 km	2:35	23.3 km/h	132	158	2 m
51	1.00 km	1:59	30.3 km/h	134	147	-15 m
52	1.00 km	2:52	20.9 km/h	138	187	22 m
53	1.00 km	1:51	32.6 km/h	128	139	-15 m
54	1.00 km	2:30	24.0 km/h	137	167	7 m
55	1.00 km	2:08	28.2 km/h	127	149	-10 m
56	1.00 km	2:38	22.7 km/h	146	197	20 m
57	1.00 km	1:46	33.9 km/h	127	128	-22 m
58	1.00 km	2:35	23.2 km/h	138	178	11 m
59	1.00 km	2:28	24.3 km/h	132	157	-1 m
60	1.00 km	2:24	25.1 km/h	140	166	5 m
61	1.00 km	1:55	31.4 km/h	126	146	-13 m
62	1.00 km	2:33	23.5 km/h	141	177	10 m
63	1.00 km	2:28	24.3 km/h	136	166	4 m
64	1.00 km	2:02	29.5 km/h	145	162	-11 m
65	1.00 km	2:12	27.3 km/h	138	185	5 m
66	1.00 km	2:18	26.1 km/h	141	172	2 m
67	0.67 km	1:35	25.3 km/h	137	163	-1 m

Heart-rate zones

Z1 Recovery

1:03:49 (50-134)

Z2 Endurance

1:20:36 (134-148)

Z3 Tempo

8:30 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	239 W
2s	238 W
5s	234 W
10s	230 W
15s	227 W
20s	223 W
30s	220 W
45s	217 W
1min	214 W
1min	213 W
2min	212 W
3min	205 W
5min	181 W
7min	185 W
10min	178 W
15min	176 W
20min	174 W
30min	170 W
40min	170 W
60min	169 W

Device laps

#	Dist	Time	HR
1	5.00 km	11:43	127
2	4.99 km	11:07	124
3	5.00 km	11:39	127
4	5.00 km	11:33	130
5	5.00 km	11:36	128
6	5.00 km	11:13	131
7	5.01 km	11:43	135
8	4.99 km	10:49	131
9	5.01 km	11:49	134
10	4.99 km	11:40	134
11	5.00 km	11:39	134
12	5.00 km	11:40	137
13	5.00 km	11:37	139
14	1.49 km	3:07	136