Evening Run Run
Sunday 27 September 2026, 17:44 UTC - stridelog-synth - 20260927_1744_long_run.gpx
14.91 km
Distance
1:25:12
Moving (1:25:46 elapsed)
5:43 /km
Avg pace
5:41 /km
Grade-adjusted pace
+91 m
Elevation gain (-97 m)
142 / 160
Avg / max HR
76
TSS (hr)
130
TRIMP
3.5%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:09 | 14:43 /mi | 138 | -13 m |
| 2 | 1.61 km | 9:20 | 15:01 /mi | 139 | 17 m |
| 3 | 1.61 km | 9:42 | 15:36 /mi | 136 | -11 m |
| 4 | 1.61 km | 9:24 | 15:08 /mi | 140 | 12 m |
| 5 | 1.61 km | 8:50 | 14:13 /mi | 147 | -18 m |
| 6 | 1.61 km | 9:21 | 15:02 /mi | 142 | 13 m |
| 7 | 1.61 km | 9:15 | 14:53 /mi | 144 | -6 m |
| 8 | 1.61 km | 9:18 | 14:58 /mi | 145 | 9 m |
| 9 | 1.61 km | 9:04 | 14:35 /mi | 147 | -10 m |
| 10 | 0.42 km | 2:23 | 14:40 /mi | 146 | -0 m |
Heart-rate zones
Z1 Recovery5:41 (50-134)
Z2 Endurance59:55 (134-148)
Z3 Tempo20:10 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:03 | 5:07 /km |
| 1k | 5:28 | 5:28 /km |
| 1mi | 8:49 | 5:29 /km |
| 5k | 28:16 | 5:39 /km |
| 10k | 57:09 | 5:43 /km |