Evening Ride Ride

Saturday 26 September 2026, 18:11 UTC - Garmin - 20260926_1811_sweet_spot_ride.fit

26.70 km

Distance

1:09:59

Moving (1:09:59 elapsed)

22.9 km/h

Avg speed

+412 m

Elevation gain (-398 m)

123 / 166

Avg / max HR

185 W

Normalized power (avg 155)

0.69

Intensity factor

55

TSS (power)

71

TRIMP

2.3%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.61 km	5:05	19.0 km/h	111	134	12 m
2	1.61 km	4:04	23.7 km/h	105	108	-23 m
3	1.61 km	5:30	17.5 km/h	113	138	25 m
4	1.61 km	3:18	29.3 km/h	130	184	-13 m
5	1.61 km	3:22	28.7 km/h	142	206	0 m
6	1.61 km	3:37	26.7 km/h	143	202	2 m
7	1.61 km	5:26	17.8 km/h	104	110	2 m
8	1.61 km	3:27	28.0 km/h	142	199	1 m
9	1.61 km	3:19	29.1 km/h	134	180	-14 m
10	1.61 km	4:32	21.3 km/h	137	185	25 m
11	1.61 km	4:15	22.7 km/h	103	108	-23 m
12	1.61 km	3:30	27.6 km/h	151	222	12 m
13	1.61 km	3:24	28.4 km/h	140	190	-7 m
14	1.61 km	4:50	20.0 km/h	127	155	12 m
15	1.61 km	4:30	21.5 km/h	108	106	-15 m
16	1.61 km	4:45	20.3 km/h	115	131	4 m
17	0.95 km	3:06	18.4 km/h	122	148	15 m

Heart-rate zones

Z1 Recovery

48:19 (50-134)

Z2 Endurance

9:29 (134-148)

Z3 Tempo

11:19 (148-162)

Z4 Threshold

0:52 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	294 W
2s	290 W
5s	285 W
10s	278 W
15s	276 W
20s	271 W
30s	269 W
45s	267 W
1min	265 W
1min	241 W
2min	244 W
3min	236 W
5min	228 W
7min	212 W
10min	204 W
15min	180 W
20min	180 W
30min	174 W
40min	176 W
60min	160 W

Device laps

#	Dist	Time	HR
1	5.00 km	14:56	110
2	5.00 km	11:19	135
3	5.01 km	12:12	128
4	4.99 km	12:38	129
5	5.00 km	13:43	119
6	1.59 km	5:11	121