Evening Ride Ride

Saturday 26 September 2026, 18:11 UTC - Garmin - 20260926_1811_sweet_spot_ride.fit

26.70 km

Distance

1:09:59

Moving (1:09:59 elapsed)

22.9 km/h

Avg speed

+412 m

Elevation gain (-398 m)

123 / 166

Avg / max HR

185 W

Normalized power (avg 155)

0.69

Intensity factor

55

TSS (power)

71

TRIMP

2.3%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.00 km	3:03	19.7 km/h	110	139	7 m
2	1.00 km	3:04	19.5 km/h	110	117	-2 m
3	1.00 km	2:39	22.6 km/h	105	122	-4 m
4	1.00 km	3:01	19.9 km/h	108	120	-2 m
5	1.00 km	3:07	19.3 km/h	115	134	8 m
6	1.00 km	2:08	28.2 km/h	134	208	2 m
7	1.00 km	2:06	28.7 km/h	130	175	-14 m
8	1.00 km	2:05	28.7 km/h	147	215	5 m
9	1.00 km	2:24	25.0 km/h	149	225	16 m
10	1.00 km	2:31	23.9 km/h	119	129	-14 m
11	1.00 km	2:50	21.2 km/h	100	95	-10 m
12	1.00 km	3:01	19.9 km/h	131	192	22 m
13	1.00 km	2:12	27.4 km/h	137	186	-1 m
14	1.00 km	1:54	31.7 km/h	129	155	-22 m
15	1.00 km	2:20	25.8 km/h	146	228	14 m
16	1.00 km	3:03	19.7 km/h	133	165	14 m
17	1.00 km	2:32	23.6 km/h	99	84	-19 m
18	1.00 km	2:33	23.5 km/h	118	153	-2 m
19	1.00 km	2:28	24.4 km/h	151	236	20 m
20	1.00 km	1:55	31.3 km/h	147	196	-8 m
21	1.00 km	2:04	29.1 km/h	134	171	-12 m
22	1.00 km	2:36	23.0 km/h	139	192	10 m
23	1.00 km	3:19	18.1 km/h	110	110	4 m
24	1.00 km	3:00	20.0 km/h	110	110	-7 m
25	1.00 km	2:46	21.6 km/h	111	126	-2 m
26	1.00 km	2:58	20.2 km/h	118	131	3 m
27	0.70 km	2:21	17.9 km/h	125	153	13 m

Heart-rate zones

Z1 Recovery

48:19 (50-134)

Z2 Endurance

9:29 (134-148)

Z3 Tempo

11:19 (148-162)

Z4 Threshold

0:52 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	294 W
2s	290 W
5s	285 W
10s	278 W
15s	276 W
20s	271 W
30s	269 W
45s	267 W
1min	265 W
1min	241 W
2min	244 W
3min	236 W
5min	228 W
7min	212 W
10min	204 W
15min	180 W
20min	180 W
30min	174 W
40min	176 W
60min	160 W

Device laps

#	Dist	Time	HR
1	5.00 km	14:56	110
2	5.00 km	11:19	135
3	5.01 km	12:12	128
4	4.99 km	12:38	129
5	5.00 km	13:43	119
6	1.59 km	5:11	121