Evening Ride Ride

Thursday 17 September 2026, 18:14 UTC - Garmin - 20260917_1814_ride.fit

25.49 km

Distance

1:10:49

Moving (1:10:49 elapsed)

21.6 km/h

Avg speed

+444 m

Elevation gain (-433 m)

124 / 146

Avg / max HR

171 W

Normalized power (avg 158)

0.63

Intensity factor

47

TSS (power)

69

TRIMP

3.3%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.00 km	2:33	23.6 km/h	121	169	2 m
2	1.00 km	2:53	20.8 km/h	121	148	-3 m
3	1.00 km	3:02	19.8 km/h	121	165	10 m
4	1.00 km	2:24	24.9 km/h	122	146	-11 m
5	1.00 km	3:14	18.5 km/h	126	174	17 m
6	1.00 km	2:20	25.7 km/h	117	140	-17 m
7	1.00 km	3:11	18.8 km/h	128	171	16 m
8	1.00 km	2:28	24.3 km/h	117	144	-15 m
9	1.00 km	2:47	21.5 km/h	133	181	11 m
10	1.00 km	2:46	21.7 km/h	118	142	-9 m
11	1.00 km	2:41	22.3 km/h	127	164	4 m
12	1.00 km	2:36	23.0 km/h	125	166	-2 m
13	1.00 km	2:38	22.8 km/h	126	153	-7 m
14	1.00 km	2:56	20.5 km/h	124	161	8 m
15	1.00 km	2:33	23.5 km/h	124	144	-13 m
16	1.00 km	3:04	19.6 km/h	128	171	15 m
17	1.00 km	2:28	24.3 km/h	119	133	-16 m
18	1.00 km	3:19	18.1 km/h	129	169	17 m
19	1.00 km	2:25	24.8 km/h	117	135	-13 m
20	1.00 km	3:12	18.8 km/h	129	164	14 m
21	1.00 km	2:41	22.3 km/h	119	146	-8 m
22	1.00 km	2:44	21.9 km/h	132	166	6 m
23	1.00 km	3:04	19.6 km/h	124	154	2 m
24	1.00 km	2:28	24.4 km/h	126	153	-6 m
25	1.00 km	3:12	18.8 km/h	129	162	9 m
26	0.49 km	1:10	24.8 km/h	125	150	-2 m

Heart-rate zones

Z1 Recovery

52:37 (50-134)

Z2 Endurance

18:12 (134-148)

Z3 Tempo

0:00 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	233 W
2s	232 W
5s	229 W
10s	223 W
15s	222 W
20s	218 W
30s	215 W
45s	214 W
1min	212 W
1min	207 W
2min	199 W
3min	188 W
5min	174 W
7min	172 W
10min	163 W
15min	165 W
20min	162 W
30min	161 W
40min	160 W
60min	158 W

Device laps

#	Dist	Time	HR
1	5.00 km	14:09	122
2	5.00 km	13:42	123
3	5.00 km	13:21	125
4	5.01 km	14:29	125
5	5.00 km	14:15	126
6	0.37 km	0:53	122