Morning Run Run
Thursday 10 September 2026, 06:33 UTC - Garmin - 20260910_0633_easy_run.fit
7.61 km
Distance
44:34
Moving (44:34 elapsed)
5:51 /km
Avg pace
5:50 /km
Grade-adjusted pace
+46 m
Elevation gain (-48 m)
138 / 150
Avg / max HR
35
TSS (hr)
61
TRIMP
1.8%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:42 | 5:42 /km | 136 | -10 m |
| 2 | 1.00 km | 6:00 | 6:00 /km | 135 | 5 m |
| 3 | 1.00 km | 6:10 | 6:10 /km | 132 | 12 m |
| 4 | 1.00 km | 5:44 | 5:44 /km | 140 | -8 m |
| 5 | 1.00 km | 5:52 | 5:52 /km | 139 | -7 m |
| 6 | 1.00 km | 5:53 | 5:53 /km | 139 | 8 m |
| 7 | 1.00 km | 5:48 | 5:48 /km | 141 | -1 m |
| 8 | 0.61 km | 3:25 | 5:37 /km | 145 | -2 m |
Heart-rate zones
Z1 Recovery9:36 (50-134)
Z2 Endurance34:20 (134-148)
Z3 Tempo0:38 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:11 | 5:27 /km |
| 1k | 5:35 | 5:35 /km |
| 1mi | 9:13 | 5:43 /km |
| 5k | 29:11 | 5:50 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:48 | 5:49 | 136 |
| 2 | 1.00 km | 6:08 | 6:08 | 135 |
| 3 | 1.00 km | 6:16 | 6:16 | 132 |
| 4 | 1.00 km | 5:50 | 5:49 | 141 |
| 5 | 1.00 km | 5:58 | 5:58 | 139 |
| 6 | 1.00 km | 6:01 | 6:01 | 139 |
| 7 | 1.00 km | 5:54 | 5:54 | 141 |
| 8 | 0.46 km | 2:39 | 5:42 | 145 |